How to Lose the 'WAIT'
Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your in...
Notable Guests
Episodes (115)
14. Becoming Grounded and Centered: Finding Peace In A Chaotic World
How to Lose the 'WAIT'
13. The Emotional Reasons We Diet and How To Stop For Good
How to Lose the 'WAIT'
12. Understanding The Power Of Embodiment
How to Lose the 'WAIT'
11. Change Your Diet Mindset with Self-Compassion
How to Lose the 'WAIT'
10. Self Acceptance & Body Neutrality
How to Lose the 'WAIT'
9. Everything You Know About Dieting is Wrong
How to Lose the 'WAIT'
8. Intuitive Eating Myths
How to Lose the 'WAIT'
7. Healing Body Image
How to Lose the 'WAIT'
6. Body Wisdom and Trusting Your Intuition
How to Lose the 'WAIT'
5. Why Is It So Hard To Change?
How to Lose the 'WAIT'
4. Loving Your Body Is Optional
How to Lose the 'WAIT'
3. Are You A Chronic Dieter?
How to Lose the 'WAIT'
2. Rejecting Diet Culture: Learning to Accept Ourselves
How to Lose the 'WAIT'
1. A Non-Diet Approach To Health And Happiness
How to Lose the 'WAIT'