How to Lose the 'WAIT'
Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your in...
Notable Guests
Episodes (115)
64. How to Pursue Your Passions with Confidence: Overcoming Doubt amp; Fear
How to Lose the 'WAIT'
63. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel...
How to Lose the 'WAIT'
62. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50
How to Lose the 'WAIT'
61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpowe...
How to Lose the 'WAIT'
60. Living Without the Wait—How to Fully Step into Your Power
How to Lose the 'WAIT'
59. Stop Waiting for Permission: How to Build Unconditional Self-Confidence
How to Lose the 'WAIT'
58. Why People Comment on Your Body (and How to Shut It Down)
How to Lose the 'WAIT'
57. Reclaiming Our Sacred Connection with Food
How to Lose the 'WAIT'
56. The Sum of Our Parts 3- Reclaiming Every Part
How to Lose the 'WAIT'
55. The Sum of Our Parts 2- Breaking Free from the Age Cage, Embracing Mid-Life...
How to Lose the 'WAIT'
53. The Sum of Our Parts- Age, Wisdom, and the Power of Not Giving a Sh*t
How to Lose the 'WAIT'
54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Pr...
How to Lose the 'WAIT'
52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
How to Lose the 'WAIT'
51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Accept...
How to Lose the 'WAIT'
50. Speaking of Ourselves: How Language Shapes Women’s Reality
How to Lose the 'WAIT'
49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body
How to Lose the 'WAIT'
48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression
How to Lose the 'WAIT'
47. Fitness Freedom: Exercise Without Obsession
How to Lose the 'WAIT'
46. Body Talk: Understanding Your Body’s Language
How to Lose the 'WAIT'
45. Diet Fads: The Good, The Bad, and The Hilarious
How to Lose the 'WAIT'
44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals
How to Lose the 'WAIT'
43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing
How to Lose the 'WAIT'
42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”
How to Lose the 'WAIT'
40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image
How to Lose the 'WAIT'
41. Unpacking the Spiritual Crisis of Diet Culture: The Religion of Thinness
How to Lose the 'WAIT'
39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free
How to Lose the 'WAIT'
38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self...
How to Lose the 'WAIT'
36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path
How to Lose the 'WAIT'
37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood
How to Lose the 'WAIT'
35. Unshrinking: Overcoming Misogyny and Fatphobia
How to Lose the 'WAIT'
34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Trut...
How to Lose the 'WAIT'
33. Empowering All Bodies: The Deanna Beaton Fitness Revolution
How to Lose the 'WAIT'
32. New Year, Empowered You: Changing Mindsets, Changing Lives
How to Lose the 'WAIT'
31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Viole...
How to Lose the 'WAIT'
30. Lisa Branscomb and The LifeBliss Approach to Wellness
How to Lose the 'WAIT'
29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace
How to Lose the 'WAIT'
28. Spiritual Feasts: Food, Heritage, and Intuitive Eating
How to Lose the 'WAIT'
27. The Myth of the ‘Perfect’ Body
How to Lose the 'WAIT'
26. Behind the Scenes: My Approach to Holistic Health and Well-Being
How to Lose the 'WAIT'
25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman
How to Lose the 'WAIT'
24. Overcoming the Fear of Gaining Weight
How to Lose the 'WAIT'
23. Challenging Negative Body Talk
How to Lose the 'WAIT'
22. Embracing A Happy & Childless Life with Helen Gallagher
How to Lose the 'WAIT'
21. What’s Your Dieting Personality?
How to Lose the 'WAIT'
20. Breaking Free How Empowering Communities Help Transform Body Image
How to Lose the 'WAIT'
19. Embracing Movement
How to Lose the 'WAIT'
18. Empowering Non-Diet Living Through Meditation
How to Lose the 'WAIT'
17. Transforming Women’s Lives The Power of Non-Diet Coaching
How to Lose the 'WAIT'
16. A Compassionate Approach To Eating: Gentle Nutrition
How to Lose the 'WAIT'
15. Reclaiming Self-Love and Body Acceptance
How to Lose the 'WAIT'