Healthy AF | Healthy After 50
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs.This show is your guide to achieving optimal health, both physically and mentally.Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being.Each week, we'll dive into the latest research and expert advice on topics such as exercis...
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Episodes (111)
49. Fix Your Blood Sugar Without Cutting Carbs With Isaac Pohlman
Healthy AF | Healthy After 50
48. The Real Reason Your Metabolism Slows After 40 It's Not Age
Healthy AF | Healthy After 50
47. The Real Reason You're Always Tired After 40
Healthy AF | Healthy After 50
46. Low Carb Is Wrecking Your Thyroid (And Most People Don't Know It)
Healthy AF | Healthy After 50
45. Most Men Over 40 Are Missing These 5 Blood Markers
Healthy AF | Healthy After 50
44. Why I Stopped Recommending Low-Carb: My Full Diet Shift Explained (What I Ea...
Healthy AF | Healthy After 50
43. What 10 Years of Keto Did to My Thyroid, Gut & Metabolism with Dr. Rachel Br...
Healthy AF | Healthy After 50
42. Breaking Free from Extremes: Biohacking, Nutrition, and Purpose with Dylan G...
Healthy AF | Healthy After 50
41. Unlocking the Gut-Brain Connection with Dr. Vincent Pedre
Healthy AF | Healthy After 50
40. From Food Addiction to Freedom: Meghann Hempel's Journey
Healthy AF | Healthy After 50
39. From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restric...
Healthy AF | Healthy After 50
38. Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Ja...
Healthy AF | Healthy After 50
37. The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thrivin...
Healthy AF | Healthy After 50
36. Data Driven Wellness with Sammy Tejada
Healthy AF | Healthy After 50
35. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr....
Healthy AF | Healthy After 50
34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition M...
Healthy AF | Healthy After 50
33. Eating & Training for Peak Performance After 60 with World Champion Brad Kea...
Healthy AF | Healthy After 50
32. Achieving Metabolic Freedom with Ben Azadi
Healthy AF | Healthy After 50
31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek
Healthy AF | Healthy After 50
29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton...
Healthy AF | Healthy After 50
28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD
Healthy AF | Healthy After 50
27. The Beef Initiative: Building Transparency and Trust in the Beef Industry wi...
Healthy AF | Healthy After 50
26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smit...
Healthy AF | Healthy After 50
25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena
Healthy AF | Healthy After 50
24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly
Healthy AF | Healthy After 50
23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency
Healthy AF | Healthy After 50
22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF
Healthy AF | Healthy After 50
21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Tr...
Healthy AF | Healthy After 50
20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi
Healthy AF | Healthy After 50
19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook Wi...
Healthy AF | Healthy After 50
18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey
Healthy AF | Healthy After 50
17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks...
Healthy AF | Healthy After 50
16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor
Healthy AF | Healthy After 50
15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell
Healthy AF | Healthy After 50
14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the...
Healthy AF | Healthy After 50
13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seas...
Healthy AF | Healthy After 50
12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anders...
Healthy AF | Healthy After 50
11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy
Healthy AF | Healthy After 50
10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet |...
Healthy AF | Healthy After 50
9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without...
Healthy AF | Healthy After 50
8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights wit...
Healthy AF | Healthy After 50
7. The Food Compass Will Steer You In The Wrong Direction
Healthy AF | Healthy After 50
6. The Role of Corporations in Shaping American Food Culture and Nutrition Guide...
Healthy AF | Healthy After 50
5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And Y...
Healthy AF | Healthy After 50
4. Carnivore vs. Animal Based...Why The Conflict?
Healthy AF | Healthy After 50
3. Habits For A Better Night's Sleep
Healthy AF | Healthy After 50
2. The Shocking Truth About Seed Oils and Their Impact on Our Health
Healthy AF | Healthy After 50
1. Start Here: Welcome To Healthy AF!
Healthy AF | Healthy After 50