Health Solutions Today
Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life.We believe health should be easy and our lives balanced and our businesses successful.We believe that life is worth living and enjoyable everyday.Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.
Episodes (384)
Managing Stress & Sleep During the Holidays
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Balanced Holiday Plates and Hydration!
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Holiday Eating Made Simple | Episode 1 Healthy During the Holidays
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Is Your Doctor In Network? | Healthy Minute
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Health Insurance 2025 What to Look For
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AI in Healthcare: What’s Next
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The Future of AI and Healthcare
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Double Check If Your Provider is in Network
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Health Insurance Made Easy Peasy
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Health Insurance Defense: Midweek Minute Tip
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Health Insurance Premiums on the Rise
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Check-In on Your Health Insurance Choices
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Choosing Between ACA and Private Health Plans
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Don’t Miss It: Open Enrollment Reminder
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Do You Know Your Open Enrollment Date?
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Healthy Minute Reset to Reduce Stress
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HRV: What it is - How to Track it and Benefit
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Quick Minute Health Reset
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Ways to Track Heart Rate Variability
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Low Energy Fix: Quick Tip
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Stressed Out? These Foods Can Help Reduce Stress
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Quick Tip: HRV Helps You Keep a Scorecard on Your Stress
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Can’t Manage Stress? HRV Is Your Nervous System Scorecard
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HRV Your “North Star” Health Metric
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Raise Your HRV, Elevate Your Life
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Unlock Better Sleep with a Pre-Sleep Routine
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Optimize Sleep, Optimize Your Mind
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Beat Sleep Debt with Better Recovery Habits
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Recovery Isn’t Just a Score: Trusting How You Feel
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How HRV & RHR Reveal Your Sleep Quality
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The Sacred Role of Yum
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Tooth Health & the Wisdom of the Mouth
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Cravings Are Communication
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Boost Your Vitality with the Inner Smile - Easy
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The Power of Your Smile
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Beginner’s Guide to Chi Flow
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Recharging Your Energy Naturally
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Heart-Centered Living
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Plant Based Living and Aligned Chakras, Elevate Vibration
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Chakra Balancing for Vegan & Living Foods Transition
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Unlock Energy with B12, Minerals & Vegan Meals
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Vegan Again: From Stress to Stillness
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The 4 Pillars of Nervous System Health
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Anxiety, Fatigue, Chaos? Start Here
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This Mineral Could Fix Your Burnout
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The Antifreeze Ingredient Lurking in Everyday Products
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Craving Salty Foods? Here’s What Your Body is Telling You
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Don't Ignore Hydration Until It’s too LATE!
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Feeling "Unstoppable" Might Actually Mean You're Stressed!
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Busy Professionals Guide to a Great Day Every Day
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