Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Notable Guests
Episodes (720)
How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Br...
Hardiness with Dr Paul Taylor
Mojo Mondays - How To Manage Anger
Hardiness with Dr Paul Taylor
Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks
Hardiness with Dr Paul Taylor
Mojo Mondays: Managing Difficult People
Hardiness with Dr Paul Taylor
The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplast...
Hardiness with Dr Paul Taylor
Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?
Hardiness with Dr Paul Taylor
The Pros and Cons of Different Diets With Dr Denise Furness
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor...
Hardiness with Dr Paul Taylor
Mojo Mondays: A Reflection From The Future
Hardiness with Dr Paul Taylor
Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's diseas...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We...
Hardiness with Dr Paul Taylor
Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity O...
Hardiness with Dr Paul Taylor
How To Be Your Own Habit Mechanic, With Dr John Finn
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Deve...
Hardiness with Dr Paul Taylor
Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024
Hardiness with Dr Paul Taylor
Why You Need to Get Curious Habits, With Luke Mathers
Hardiness with Dr Paul Taylor
Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Em...
Hardiness with Dr Paul Taylor
Mojo Mondays: Why You Should Conduct A Review of 2023
Hardiness with Dr Paul Taylor
The Amazing Adventurer-Conservationist, Birgit Hermann
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Sup...
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9
Hardiness with Dr Paul Taylor
Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Ruck...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And...
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 8
Hardiness with Dr Paul Taylor
Can Adventure Help Prevent Dementia, With Dr. Helena Popovic
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Prev...
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 7
Hardiness with Dr Paul Taylor
How To Live A Life Of Eudaemonia, With Matt Cooper
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why I Think That Everyone Should Trial A Continuous Glucose M...
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 6: Invest In...
Hardiness with Dr Paul Taylor
The Path To Holistic Health, with Integrative Doctor & Author, Michelle Woolhous...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research on The Specific Type of Fat That Drives Alzheime...
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 5 - Find Your...
Hardiness with Dr Paul Taylor
Navigate What's New And Optimise What's Now, With Jenny Blake
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Is Fructose The Real Driver of Overweight and Obesity?
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful
Hardiness with Dr Paul Taylor
How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler
Hardiness with Dr Paul Taylor
Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3
Hardiness with Dr Paul Taylor
Are You a Grey Area Drinker, With Sarah Rusbatch
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposu...
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2
Hardiness with Dr Paul Taylor
Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Profes...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Di...
Hardiness with Dr Paul Taylor
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1
Hardiness with Dr Paul Taylor
Managing Stress & Trauma With The Awesome Dr. Christine Gibson
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years
Hardiness with Dr Paul Taylor