Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Notable Guests
Episodes (720)
Another Reason to Take Creatine - It Works as an Effective Anti-Depressant
Hardiness with Dr Paul Taylor
Mojo Monday - The Inevitable Tension Between The Parts Of You
Hardiness with Dr Paul Taylor
Life and Leadership Lessons From a Top Gun Instructor, With Captain George Dom
Hardiness with Dr Paul Taylor
Wisdom Wednesday: Vitamin D Helps With Depression - And There's an Optimal Dose
Hardiness with Dr Paul Taylor
Mojo Monday - What To do When Your Values Compete With Carly Taylor
Hardiness with Dr Paul Taylor
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You...
Hardiness with Dr Paul Taylor
Mojo Monday - Before You Call It Anxiety .... With Carly Taylor
Hardiness with Dr Paul Taylor
Powerful Lessons From the Intersection of Neuroscience, Psychology and Philosoph...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And...
Hardiness with Dr Paul Taylor
Mojo Monday - Try This Technique To Help With Overthinking and Rumination With C...
Hardiness with Dr Paul Taylor
Enhancing Health and Longevity through the science of Hormesis with Professor G...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Yet Another Benefit of Creatine - Combatting Depression
Hardiness with Dr Paul Taylor
Mojo Monday - Are You Setting Dead Person Goals?
Hardiness with Dr Paul Taylor
Redefining Masculinity and Men's Mental Health
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle
Hardiness with Dr Paul Taylor
Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor
Hardiness with Dr Paul Taylor
Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Are The Dietary Recommendations Around Saturated Fat Evidence...
Hardiness with Dr Paul Taylor
Mojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??
Hardiness with Dr Paul Taylor
Mastering Your Mind, with Dr Adam Fraser
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Anti-aging strategies part 12: Improving mitochondria functio...
Hardiness with Dr Paul Taylor
Mojo Monday: A Simple Zen Koan with a Big Life Lesson
Hardiness with Dr Paul Taylor
Attentional Control: The Secret Weapon for High Performance with Dr. Haley Perlu...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Anti-aging strategies part 11: Restoring our cellular clean-...
Hardiness with Dr Paul Taylor
Mojo Monday - The Surprising Upside of Caring What People Think With Carly Taylo...
Hardiness with Dr Paul Taylor
Success, Values, and Identity: A Conversation with Andy Reid
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation
Hardiness with Dr Paul Taylor
Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass
Hardiness with Dr Paul Taylor
Exposing psychological myths and identifying strategies that really work, with C...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence
Hardiness with Dr Paul Taylor
Mojo Monday - The Power of Responsibility: Finding Freedom In Choice
Hardiness with Dr Paul Taylor
Understanding Mindfulness and Emotional Regulation with Corey Jackson
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation
Hardiness with Dr Paul Taylor
Mojo Monday - Could you not complain for a day? with Carly Taylor
Hardiness with Dr Paul Taylor
Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Anti-aging strategies part 7: Maintaining a healthy gut micro...
Hardiness with Dr Paul Taylor
Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Ta...
Hardiness with Dr Paul Taylor
Health, Hardiness and Heart Surgery Insights with Paul Taylor
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Anti-aging strategies part 6: Countering deregulated nutrie...
Hardiness with Dr Paul Taylor
Mojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor
Hardiness with Dr Paul Taylor
Strategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Anti-aging strategies part 5 - combating the loss of Proteo...
Hardiness with Dr Paul Taylor
Mojo Monday - A 13th Century Poem 's Surprising Lesson on Facing Life's Struggle...
Hardiness with Dr Paul Taylor
Seasonal Affective Disorder and Light Therapy Insights from Prof. Norman Rosenth...
Hardiness with Dr Paul Taylor
Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging'
Hardiness with Dr Paul Taylor
Mojo Monday - Freedom to Choose: Action or Inaction
Hardiness with Dr Paul Taylor
The Audacity Formula: How To Turn Small Risks into Massive Success with Anne Mar...
Hardiness with Dr Paul Taylor
Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic c...
Hardiness with Dr Paul Taylor
Mojo Monday - The Mindful Eating Advantage with Carly Taylor
Hardiness with Dr Paul Taylor
3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr....
Hardiness with Dr Paul Taylor