Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Notable Guests
Episodes (720)
Mojo Mondays: Two Great Tools to Strengthen Any Relationship
Hardiness with Dr Paul Taylor
Using Attention to Improve Focus and Mental Health, and Other Japanese Psycholog...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Healt...
Hardiness with Dr Paul Taylor
Mojo Mondays: Eating for Weight Management & Health
Hardiness with Dr Paul Taylor
A Conversation with Professor Grant Schofield about the Future of medicine and w...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Us...
Hardiness with Dr Paul Taylor
Mojo Mondays - Taming Your Amygdala
Hardiness with Dr Paul Taylor
Astounding New Research On A simple Technique That We Can All Do To reduce Our R...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Prett...
Hardiness with Dr Paul Taylor
Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatmen...
Hardiness with Dr Paul Taylor
How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!
Hardiness with Dr Paul Taylor
Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action
Hardiness with Dr Paul Taylor
How to Deal With A Shit Sandwich From The Universe And Other Principles For A G...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive...
Hardiness with Dr Paul Taylor
Mojo Mondays - Japanese Psychology Series Part 3: Acceptance
Hardiness with Dr Paul Taylor
Parenting, Poetry, And Prejudice, with the Inspiring Azure Antoinette
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Amazing Benefits of EYE Movement Densensitisation and Re...
Hardiness with Dr Paul Taylor
Mojo Mondays - Japanese Psychology Series Part 2: Attention
Hardiness with Dr Paul Taylor
How to Unlock Your Inner Wealth With Chazz Scott
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Power Of Breathwork For Managing Stress
Hardiness with Dr Paul Taylor
Mojo Mondays - Japanese Psychology series Part 1: Self-Awareness
Hardiness with Dr Paul Taylor
A Conversation About Getting Out Of Your Own way, With The Curious Rebel, Yemi P...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - How 'Big Food' Has Created The Bliss Point To Hijack Your Br...
Hardiness with Dr Paul Taylor
Mojo Mondays: Food And Mood
Hardiness with Dr Paul Taylor
Part 2: A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Science of Hydration And Why It Gets Trickier As You Age
Hardiness with Dr Paul Taylor
Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive C...
Hardiness with Dr Paul Taylor
A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood...
Hardiness with Dr Paul Taylor
Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety
Hardiness with Dr Paul Taylor
The Future of HealthCare With The Multitalented Sophie Scott
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life
Hardiness with Dr Paul Taylor
Mojo Mondays - Mastering Your Emotions For A Better Life
Hardiness with Dr Paul Taylor
Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neu...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should...
Hardiness with Dr Paul Taylor
Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
Hardiness with Dr Paul Taylor
The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, Wit...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment Fo...
Hardiness with Dr Paul Taylor
Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face
Hardiness with Dr Paul Taylor
How to Change Your Behaviour And Get a Better Life Through The Science of Habits...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active...
Hardiness with Dr Paul Taylor
Mojo Mondays - Memento Mori
Hardiness with Dr Paul Taylor
Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tri...
Hardiness with Dr Paul Taylor
Mojo Mondays - The Mental Fitness Continuum And How To Move Up It
Hardiness with Dr Paul Taylor
How to avoid burnout and optimise your mental health using ACT (Acceptance & Com...
Hardiness with Dr Paul Taylor
Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietiti...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature
Hardiness with Dr Paul Taylor
Mojo Mondays: Why You Need to Focus on Being Useful
Hardiness with Dr Paul Taylor