Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemona...
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Episodes (1371)
Little Happier: What Seems Important Isn’t Always What’s Actually Important
Happier with Gretchen Rubin
Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and To...
Happier with Gretchen Rubin
Little Happier: Dangers Don’t Always Feel Dangerous
Happier with Gretchen Rubin
More Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a C...
Happier with Gretchen Rubin
Ep. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, a...
Happier with Gretchen Rubin
Little Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kinderg...
Happier with Gretchen Rubin
Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Y...
Happier with Gretchen Rubin
Little Happier: Why Did This Couple Break Up as Soon as They Decided to Get Marr...
Happier with Gretchen Rubin
More Happier: Happiness on the Subway, the Fun of Watching Old Movies, and More...
Happier with Gretchen Rubin
Ep. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a...
Happier with Gretchen Rubin
Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising...
Happier with Gretchen Rubin
Ep. 470: Ninth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and H...
Happier with Gretchen Rubin
Little Happier: What I Have in Common with a Bronze Age Parent
Happier with Gretchen Rubin
More Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and...
Happier with Gretchen Rubin
Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and H...
Happier with Gretchen Rubin
Little Happier: A Friend Found the Right Thing to Say Before My Important Job In...
Happier with Gretchen Rubin
Bonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, an...
Happier with Gretchen Rubin
Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate...
Happier with Gretchen Rubin
Little Happier: I Want Whatever He Wants
Happier with Gretchen Rubin
More Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and W...
Happier with Gretchen Rubin
Ep. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas f...
Happier with Gretchen Rubin
Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfis...
Happier with Gretchen Rubin
Ep. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packa...
Happier with Gretchen Rubin
Little Happier: “More Highways, More Traffic,” ”No Fields, No Famine,” “No Love,...
Happier with Gretchen Rubin
More Happier: Insights About the Habits that We Want Most; Revisiting a Happines...
Happier with Gretchen Rubin
Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use T...
Happier with Gretchen Rubin
Little Happier: Why It’s So Important to Identify the Problem—and Why It’s Easy...
Happier with Gretchen Rubin
Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That...
Happier with Gretchen Rubin
Little Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Bro...
Happier with Gretchen Rubin
More Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and H...
Happier with Gretchen Rubin
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to...
Happier with Gretchen Rubin
Little Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understo...
Happier with Gretchen Rubin
Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unu...
Happier with Gretchen Rubin
Little Happier: Don’t Wait for the Right Time. It May Never Feel Like the Right...
Happier with Gretchen Rubin
More Happier: Observance for Justice O’Connor, 5-Senses Portrait of KC Christmas...
Happier with Gretchen Rubin
Ep. 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challen...
Happier with Gretchen Rubin
Little Happier: Should Money Be Used to Buy Fresh Flowers for a Museum?
Happier with Gretchen Rubin
Ep. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and...
Happier with Gretchen Rubin
Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
Happier with Gretchen Rubin
More Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Con...
Happier with Gretchen Rubin
Ep. 459: We Review Our “23 in 23 Lists” to See What We Accomplished—and What We...
Happier with Gretchen Rubin
Little Happier: A Story That Moved Me as a Child, and Moves Me Still as an Adult
Happier with Gretchen Rubin
Bonus: A Conversation from The Happiness Project: Revisited
Happier with Gretchen Rubin
Ep. 458: We Review Our One-Word Themes for 2023 and Reveal Our 2024 New One-Wor...
Happier with Gretchen Rubin
Little Happier: The Only Thing Worse Than Getting Corrected Is Not Getting Corre...
Happier with Gretchen Rubin
More Happier: Deck the Halls! A “Clear the Decks” Episode of Quick Tasks to Get...
Happier with Gretchen Rubin
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You...
Happier with Gretchen Rubin
Little Happier : Who Is the Sponsor, Who Is Being Sponsored? They Can Take Turns
Happier with Gretchen Rubin
Ep. 456: Consider Our Holiday Gift Guide and Learn Someone’s Gift- Getting Type...
Happier with Gretchen Rubin
Little Happier: A Mistake I’ve Made Before and Which I Made Again
Happier with Gretchen Rubin