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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

EN1371 episodes
healthfitnesseducationself improvement

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemona...

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Episodes (1371)

More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]

Happier with Gretchen Rubin

Oct 25, 202525:37pending

Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “...

Happier with Gretchen Rubin

Oct 22, 202541:35pending

A Little Happier: A Counter-Intuitive Truth About How to Be a Good Guest

Happier with Gretchen Rubin

Oct 20, 20253:26pending

More Happier: The Joys of Working in an Office, Making Great Recommendations & T...

Happier with Gretchen Rubin

Oct 18, 202529:48pending

Ep. 556: Schedule a Saturday Synch-up, Lessons About Getting a New Dog & How to...

Happier with Gretchen Rubin

Oct 15, 202537:07pending

A Little Happier: One Surprising Reason that the TV Show “Friends” Is So Popular

Happier with Gretchen Rubin

Oct 13, 20256:26pending

More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]

Happier with Gretchen Rubin

Oct 11, 202532:59pending

Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books

Happier with Gretchen Rubin

Oct 8, 202533:07pending

Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle

Happier with Gretchen Rubin

Oct 6, 20255:04pending

More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationsh...

Happier with Gretchen Rubin

Oct 4, 202529:01pending

Ep. 554: Take the Trip, Get Something Valuable for Free, and Listeners Talk abou...

Happier with Gretchen Rubin

Oct 1, 202532:49pending

Little Happier: Good Idea or Bad Idea? Do I Regret My Experience, or Not? I Can’...

Happier with Gretchen Rubin

Sep 29, 20254:25pending

More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb...

Happier with Gretchen Rubin

Sep 27, 202538:27pending

Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphan...

Happier with Gretchen Rubin

Sep 24, 202534:56pending

Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts

Happier with Gretchen Rubin

Sep 22, 20254:21pending

More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Ple...

Happier with Gretchen Rubin

Sep 20, 202526:56pending

Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging

Happier with Gretchen Rubin

Sep 17, 202535:56pending

Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texa...

Happier with Gretchen Rubin

Sep 15, 20255:06pending

More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]

Happier with Gretchen Rubin

Sep 13, 202531:00pending

Ep. 551: Question Assumptions, College Drop-Off Hacks & Rebelling Against an Una...

Happier with Gretchen Rubin

Sep 10, 202534:43pending

Little Happier: Why Is Making Partner in a Law Firm Like Winning a Pie-Eating Co...

Happier with Gretchen Rubin

Sep 8, 20254:01pending

More Happier: Listen In! Recording from Our Reading Retreat (and Closet Clearing...

Happier with Gretchen Rubin

Sep 6, 202538:44pending

Ep. 550: Very Special Episode: Now Is the Time to Tackle That One, Big, Hard Thi...

Happier with Gretchen Rubin

Sep 3, 202535:13pending

Little Happier: Sometimes, Life Feels Like Art. Recently I Felt Like Reciting Po...

Happier with Gretchen Rubin

Sep 1, 20255:29pending

More Happier: Get Ready for Fall in Just 30 Minutes [Revisited]

Happier with Gretchen Rubin

Aug 30, 202527:24pending

Ep. 549: Make a Love List, Back-to-School Hacks & How to Learn Someone’s Real Op...

Happier with Gretchen Rubin

Aug 27, 202532:50pending

Little Happier: A Happiness Lesson from the Friends’ Central Perk Coffee Shop

Happier with Gretchen Rubin

Aug 25, 20253:33pending

More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb

Happier with Gretchen Rubin

Aug 23, 202537:43pending

Ep. 548: Put Your Money Where Your Mouth Is, Surprising Fun & Solving Rebel Resi...

Happier with Gretchen Rubin

Aug 20, 202534:48pending

A Little Happier: Mega-Star Taylor Swift Chooses the Right Tool to Suit Her Work

Happier with Gretchen Rubin

Aug 18, 20253:18pending

More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”

Happier with Gretchen Rubin

Aug 16, 20251:10:11pending

Ep. 547: Beware the Impulse to Disengage, Planning Themed Retreats & How to Know...

Happier with Gretchen Rubin

Aug 13, 202532:45pending

A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer.

Happier with Gretchen Rubin

Aug 11, 20254:37pending

More Happier: Real Housewives & Bad Apologies, the Empty Nest & Parenting Secret...

Happier with Gretchen Rubin

Aug 9, 202528:03pending

Bonus: We Tried a New Tool to Grow Closer—Here’s What Happened

Happier with Gretchen Rubin

Aug 8, 202523:15pending

Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellio...

Happier with Gretchen Rubin

Aug 6, 202535:50pending

A Little Happier: The Fun of Phrases and the Delight of Wordplay

Happier with Gretchen Rubin

Aug 4, 20254:31pending

More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]

Happier with Gretchen Rubin

Aug 2, 202526:00pending

Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution

Happier with Gretchen Rubin

Jul 30, 202534:16pending

Introducing: The Deep Dive

Happier with Gretchen Rubin

Jul 29, 20251:00:29pending

A Little Happier: A True Story About Friendship at the Olympics—and We’re More F...

Happier with Gretchen Rubin

Jul 28, 20251:40pending

More Happier: A New Barbie, Quality Screen Time & the Joy of Working on a Porch

Happier with Gretchen Rubin

Jul 26, 202525:54pending

Ep. 544: ”25 for ’25 List” Mid-Year Check-In—How Are We Doing?

Happier with Gretchen Rubin

Jul 23, 202539:04pending

A Little Happier: The Parable of the Raft, or, What Got You Here Won’t Get You T...

Happier with Gretchen Rubin

Jul 21, 20255:20pending

More Happier: Traveling Soon? 30 Hacks for a Happier Trip [Revisited]

Happier with Gretchen Rubin

Jul 19, 202535:54pending

Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up...

Happier with Gretchen Rubin

Jul 16, 202537:37pending

A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed.

Happier with Gretchen Rubin

Jul 14, 20256:20pending

More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers

Happier with Gretchen Rubin

Jul 12, 202529:29pending

Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand O...

Happier with Gretchen Rubin

Jul 9, 202531:20pending

Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets o...

Happier with Gretchen Rubin

Jul 7, 20256:18pending
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