Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemona...
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Episodes (1371)
More Happier: Lucky Calendar Dates, the “Wrong-Shoe Theory,” and How to Have a C...
Happier with Gretchen Rubin
Ep. 455: Elizabeth Talks About Her Experience with Diabetes
Happier with Gretchen Rubin
Little Happier: At Last, Someone Appreciates My Dimmers
Happier with Gretchen Rubin
Ep. 454: Find the Perfect Gift, Look Behind You, and Listeners’ Ideas for Copin...
Happier with Gretchen Rubin
Little Happier: Have You Ever Been Annoyed by “The Dog in the Manger?”
Happier with Gretchen Rubin
More Happier: Pumpkin Spice Latte, Group Texts, and How a Hollywood Pitch Sells...
Happier with Gretchen Rubin
Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting Challenge, and Fa...
Happier with Gretchen Rubin
Little Happier: Three Passers-by Stop to Comfort a Stranger, and Instead Share a...
Happier with Gretchen Rubin
Ep. 452: Tackle Hard Social Situations, Do Questioners Ever Rebel, and Is Your...
Happier with Gretchen Rubin
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Signif...
Happier with Gretchen Rubin
More Happier: Great Accountability for Obligers, the Important vs. the Urgent, a...
Happier with Gretchen Rubin
Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and E...
Happier with Gretchen Rubin
Little Happier: The Helper Gets More Help Than the Helped
Happier with Gretchen Rubin
Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation...
Happier with Gretchen Rubin
Little Happier: A Mystery: How Possessions Change When Their Owner Dies
Happier with Gretchen Rubin
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarte...
Happier with Gretchen Rubin
Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and...
Happier with Gretchen Rubin
Little Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not...
Happier with Gretchen Rubin
Ep. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Is...
Happier with Gretchen Rubin
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind...
Happier with Gretchen Rubin
More Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and D...
Happier with Gretchen Rubin
Ep. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Lea...
Happier with Gretchen Rubin
Little Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the...
Happier with Gretchen Rubin
Ep. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Reb...
Happier with Gretchen Rubin
Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right...
Happier with Gretchen Rubin
More Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and t...
Happier with Gretchen Rubin
Ep. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Betwee...
Happier with Gretchen Rubin
Little Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Ma...
Happier with Gretchen Rubin
Ep. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for th...
Happier with Gretchen Rubin
Little Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He C...
Happier with Gretchen Rubin
More Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from...
Happier with Gretchen Rubin
Ep. 443: Clear the Decks! We Try Something New to Get Ready for September, the...
Happier with Gretchen Rubin
Little Happier: Have You Ever Walked Along a Desire Path?
Happier with Gretchen Rubin
Ep. 442: Take Over a Disliked Task, Check Your Passport, and When Not to Do Som...
Happier with Gretchen Rubin
Little Happier: You’re a Jerk, and I’m a Responsible Parent
Happier with Gretchen Rubin
More Happier: How to Create Connections (Or, Butter People Up), Great TV, and Fu...
Happier with Gretchen Rubin
Ep. 441: Escape Your Taste, an Easy Way to Remember Hard Names, and New Metapho...
Happier with Gretchen Rubin
Little Happier: I’m Going to Take This Thing Home, Because Otherwise Someone Els...
Happier with Gretchen Rubin
Ep. 440: Very Special Episode: We Talk About Regret—Our Own Regrets and Listene...
Happier with Gretchen Rubin
Little Happier: Would You Pay $500,000 for a Steve Jobs Paradox?
Happier with Gretchen Rubin
More Happier: The Silver Lining of Summer Camp, a Happiness Bully for Writing, a...
Happier with Gretchen Rubin
Ep. 439: Suggest the Default Option, Skip a Year of an Activity You Enjoy, and...
Happier with Gretchen Rubin
Little Happier: Something Brilliant Came Out of My Mouth—Something I Didn’t Know...
Happier with Gretchen Rubin
“Bonus: Commencement Address Given by Gretchen Rubin: Five Essential Paradoxes f...
Happier with Gretchen Rubin
Ep. 438: Act Like a Teenager, Pick Up Your Food in Person, and “Ask Us Anything...
Happier with Gretchen Rubin
Little Happier: Journalist Connie Chung Influenced a Generation—Without Realizin...
Happier with Gretchen Rubin
More Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an...
Happier with Gretchen Rubin
Ep. 437: To Make a Good Connection, Talk More; Learn the Lesson of the Enron Cor...
Happier with Gretchen Rubin
Little Happier: The IKEA Effect, or How We Value Things According to What They C...
Happier with Gretchen Rubin
Ep. 436: We Use Halfway Day to Report on How We’re Doing on Our Aims for 2023:...
Happier with Gretchen Rubin