Hack My Age
EN-US388 episodes
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Notable Guests
Episodes (388)
138. Biohacking Love, Sexual Healing and Blocked Relationships in Midlife - Anna...
Hack My Age
Apr 3, 20231:11:32pending
137. Total Body and Mindset Transformation at 65 - Susan Guidi
Hack My Age
Mar 28, 202359:50pending
136. Embrace your Wise Elder, Biochemical Age & Ancient Wisdom For Women Only -...
Hack My Age
Mar 13, 20231:00:37pending
135. A Novel Way To Cure Chronic Pain and Fibromyalgia Without Medication - Kell...
Hack My Age
Mar 7, 202353:24pending
134. Overcoming Low Libido in Midlife - Dr Lyndsey Harper
Hack My Age
Feb 27, 202353:15pending
133. 3 Big Health Killers Women Never Consider - Dr Dominik Nischwitz
Hack My Age
Feb 20, 20231:11:29pending
132. Women Surviving Alzheimers, True Stories & How To Prevent Dementia- Dr. Dal...
Hack My Age
Feb 13, 202354:56pending
131. Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim
Hack My Age
Feb 6, 202349:13pending
130. What Women 50+ Need To Know About Magnesium - Wade Lightheart
Hack My Age
Jan 30, 20231:15:35pending
129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh
Hack My Age
Jan 23, 20231:12:51pending
128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp
Hack My Age
Jan 16, 20231:17:37pending
127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression...
Hack My Age
Jan 9, 20231:22:57pending
126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry F...
Hack My Age
Jan 2, 20231:13:13pending
125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz
Hack My Age
Dec 26, 20221:21:29pending
124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov
Hack My Age
Dec 19, 20221:09:47pending
123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People...
Hack My Age
Dec 12, 20221:08:30pending
122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - D...
Hack My Age
Dec 5, 20221:04:31pending
121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho
Hack My Age
Nov 28, 20221:06:53pending
120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Pre...
Hack My Age
Nov 21, 20221:01:36pending
119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Si...
Hack My Age
Nov 14, 20221:21:33pending
118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter
Hack My Age
Nov 7, 202254:56pending
117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha T...
Hack My Age
Oct 31, 202237:11pending
116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlif...
Hack My Age
Oct 26, 202256:25pending
115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton,...
Hack My Age
Oct 17, 202245:11pending
114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpi...
Hack My Age
Oct 10, 20221:04:52pending
113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach
Hack My Age
Oct 3, 202239:35pending
112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Aut...
Hack My Age
Sep 25, 20221:39:07pending
111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams...
Hack My Age
Sep 19, 20221:55:22pending
110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melan...
Hack My Age
Sep 12, 202242:04pending
109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel
Hack My Age
Sep 9, 20221:04:51pending
108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Ski...
Hack My Age
Sep 5, 202256:32pending
107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For...
Hack My Age
Sep 2, 20221:10:52pending
106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori She...
Hack My Age
Aug 30, 20221:09:09pending
105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits...
Hack My Age
Aug 22, 202238:07pending
104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Ae...
Hack My Age
Aug 19, 20221:21:58pending
103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Geronto...
Hack My Age
Aug 15, 202244:11pending
102. Can Loneliness Kill You? - Cathleen Toomey
Hack My Age
Aug 11, 20221:16:27pending
101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burto...
Hack My Age
Aug 6, 202259:50pending
100. Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave - Dr Ric...
Hack My Age
Aug 1, 20221:38:10pending
99. Hacking Unhealthy Body Image for An Aging Woman - Samantha Thomas, Life Coac...
Hack My Age
Jul 29, 202256:06pending
98. Brand New Supplement Solutions for Women in Midlife - Dr. Sandra Kaufmann
Hack My Age
Jul 25, 20221:23:01pending
97. The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging...
Hack My Age
Jul 21, 20221:17:05pending
96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora Benhamou
Hack My Age
Jul 18, 20228:03pending
95. Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Exp...
Hack My Age
Jul 15, 202254:30pending
94. Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Pow...
Hack My Age
Jul 12, 20221:11:43pending
93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Age...
Hack My Age
Jul 6, 202239:03pending
92. How To Sail Through Menopause And Get To Next Level Fitness - Author & Athle...
Hack My Age
Jun 29, 202259:13pending
91. Hack Your Fast, Should You Fast and When To Fast - Craig Burton, Clinical Nu...
Hack My Age
May 30, 202237:54pending
90. Reverse Biological Age With Evidence Based Techniques & DNA Methylation - Dr...
Hack My Age
May 27, 20221:06:44pending
89. Snack Bite Episode : The 5 Best Foods For More Youthful Glowing Skin - Geron...
Hack My Age
May 23, 202213:58pending
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