Good Life Project
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom,...
Get every episode summarized
Each time Good Life Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (1144)
5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica D...
Good Life Project
Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
Good Life Project
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Good Life Project
How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
Good Life Project
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Good Life Project
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasr...
Good Life Project
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlig...
Good Life Project
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Good Life Project
The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
Good Life Project
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
Good Life Project
An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.
Good Life Project
Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.
Good Life Project
How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Good Life Project
7 Keys to Making Work…gulp…fun! | Bree Groff
Good Life Project
The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart
Good Life Project
The Science of Better Relationships: 3 Experts Share What Really Works | Spotlig...
Good Life Project
The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brook...
Good Life Project
Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shig...
Good Life Project
How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
Good Life Project
The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom...
Good Life Project
How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of]
Good Life Project
It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal
Good Life Project
The Agility Architect: Your Life as an Evolving Design | Summer Series
Good Life Project
The Surprising Upside of Regret | Dan Pink
Good Life Project
Foundation & Flow: Designing Your Days for Peak Living | Summer Series
Good Life Project
A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay
Good Life Project
The Future Self Project: Envisioning Your Next Chapter | Summer Series
Good Life Project
Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe
Good Life Project
Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Seri...
Good Life Project
The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Pow...
Good Life Project
Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake
Good Life Project
Finding Joy in a Life You Never Saw Coming | Jessica Slice
Good Life Project
3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
Good Life Project
Ever Have One of Those Moments That Changes Everything? | Tara Roberts
Good Life Project
Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson
Good Life Project
Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver
Good Life Project
How to Change Your Habits For Life | Katy Milkman
Good Life Project
This Might Be the Missing Link to a Good Life | Shigehiro Oishi
Good Life Project
Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda B...
Good Life Project
Six Eye-opening Ways to Feel More Alive, and Less Alone
Good Life Project
Why You Keep Reacting Badly (Even When You Know Better) | Shankari
Good Life Project
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikm...
Good Life Project
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Conv...
Good Life Project
How to Alchemize Wounds Into Wisdom | Rupda
Good Life Project
Welcome to the Good Life Project podcast with Jonathan Fields
Good Life Project
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Co...
Good Life Project
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federi...
Good Life Project
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
Good Life Project
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mit...
Good Life Project
What if You Could Erase Your Life and Start Over? | Craig Mod
Good Life Project