Get Unstuck Today
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.Whether you're trying to unstuck yourself...
Episodes (321)
Ep. 171 - Why You're Primed for Weight Regain After A Diet
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Ep. 170 - Gaining Emotional Clarity to Attain Prosperity in All That You Aspire...
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Ep. 169 - The Power Of Knowing Your Why
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Ep. 168 - How to Overcome the Fleeting Nature of Motivation and Willpower to Ach...
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Ep. 167 - Am I Ready to Diet?
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Ep. 166 - Meet Our Sustainable Weight-Loss Specialist, Micheala Barsotti, PN1, P...
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Ep. 165 - Introducing The 5% Way Podcast!
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Ep. 164 - The Fundamentals of Sustainable Weight Loss
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Episode 162: [BTS] Is Your Pre-Workout Meal Helping or Hurting Your Goals?
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Episode 161: You're Not Broken. Or Damaged. Stop Saying You Are
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Episode 160: [INTERVIEW] Hooked on Dieting and Stuck in the Blame Game: Break Fr...
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Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide Yo...
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Episode 158: How A Single Word Influences your Results and Identity
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Episode 157: Guilt: A Gift or A Curse? What it is, why we feel it, how it shows...
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Episode 156: How to Elevate "Simple" to "Easy"
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Episode 155: A Reminder We All Need on Occasion
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Episode 154: If You Feel Like This After Spending Time With Someone, It's Time t...
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Episode 153: [INTERVIEW] Hidden Hunger, Self-Sabotage, and Self-Blame with Dr. M...
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Episode 152: Get Off the Sidelines and Take Action Already
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Episode 151: [INTERVIEW] Getting Unstuck and Staying Ahead of Negative Self Talk...
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Episode 150: Stop Striving for Normalcy. Be Better.
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Episode 149: Age is Just A Number: How a 57 Year-Young Woman Rebuilt her Relatio...
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Episode 148: Making Memories v. Managing Macros: A Defining Choice
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Episode 147: My Story...
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Episode 146: What The Law of Diminishing Returns Can Teach Us About Our Dieting...
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Episode 145: [INTERVIEW] From "the bigger friend" to Sustainable Weight-Loss Tra...
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Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible Fo...
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Episode 143: [INTERVIEW] Become Your Own Investigator and Choose What Brings You...
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Episode 142: The Power of Celebration When Trying to Build A New Habit
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Episode 141: [INTERVIEW] How A Daily Gratitude and Positivity Practice Fueled A...
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Episode 140: How to Implement A New Habit Without Relying on Motivation
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Episode 139: [INTERVIEW] How to Build Unshakeable Self-Esteem and Turn Your Trau...
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Episode 138: What I Learned From A 92-Year Old Tricycle Riding Grandmother About...
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Episode 137: [INTERVIEW] How A Professional Dieter Re-Wrote His Story
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Episode 136: A Simple Strategy to Quiet Your Inner Critic
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Episode 135: [INTERVIEW] How Auditing Your Closest Relationships Can Propel You...
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Episode 134: How Leaving the Light on In Too Many Rooms is Costing You
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Episode 133: Change Your Identity to Change Your Outcome
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Episode 132: It Will Take You Longer And Be More Challenging Than You Expected
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Episode 131: How One Single Commitment Influenced a 60+ Pound Sustainable Weight...
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Episode 130: Whatever You Did to Lose the Weight Won't Be Enough to Help You Mai...
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Episode 129: Non-Negotiables, Habit Formation, And Doing the Work: A Conversatio...
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128: Make Success Inevitable
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127: From Contentious to Neutral: How Kristin Transformed Her Relationship with...
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Episode 126: Who Do You Need to Become to Lose Weight AND Keep It Off?
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Episode 125: From Bullied Bigger Sister to Healthy, Confident, Role Model
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Episode 124: Limiting Beliefs Are Sabotaging Your Sustainable Weight-Loss Effort...
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Episode 123: Sustainable Weight Loss From the Inside Out - Introduction
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Episode 122: Redefining Success
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Episode 121: [INTERVIEW] It Finally Clicked - Melissa's Journey to Making Mainte...
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