Get Unstuck Today
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.Whether you're trying to unstuck yourself...
Episodes (321)
Ep. 221 - The 3-Step Blueprint to Feel Your Best in 2023 (And Beyond)
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Ep. 220 - [INTERVIEW] The Potential Impact and Power Adults Have on Shaping Thei...
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Ep. 219 - You're Doing it Wrong: How to Improve Your Ability to Set the RIGHT Go...
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Ep. 218 - 3 Hard Truths About Sustainable Weight Loss
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Ep. 217 - 16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food an...
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Ep. 216 - The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Fut...
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Ep. 215 - The 4-Step Process to Build Massive Self-Confidence
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Ep. 214 - The 3x3 Method to Confident Nutrition Blueprint Execution
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Ep. 213 - [INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses M...
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Ep. 212 - It's True: More Structure in your Day Can Provide More Fun and Freedom
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Ep. 211 - 7 Lessons I Learned About Life Walking for 12 Hours Straight...
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Ep. 210 - The Hidden Complexity of the Simple "Calories In Versus Calories Out"...
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Ep. 209 - [INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorde...
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Ep. 208 - Addressing the Current State of Your Relationship with Food so that Yo...
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Ep. 207 - [INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love...
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Ep. 206 - A Conversation on Scarcity, Fear, and Abundance: How the former is mak...
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Ep. 205 - The Food Palatability Reward Hypothesis Explained: when and why to eat...
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Ep. 204 - [INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone...
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Ep. 203 - Blowing Up My Morning Routine: An Honest Conversation About the Power...
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Ep. 202 - [INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived...
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Ep. 201 - Coaching Mistakes We've Made that We Regret, Laugh At, and Learned Fro...
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Ep. 200 - The Power of Cultivating More Self-Compassion and How to Do So
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Ep. 199 - [INTERVIEW] Unhappy and Overweight at 10 Years-Old - How Heather Becam...
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Ep. 198 - Are You Navigating Maintenance With A Diet Mindset?
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Ep. 197 - Delay the Start of Your Diet for Significant, Sustainable Results
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Ep. 196 - Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal P...
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Ep. 195 - [INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining We...
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Ep. 194 - The 3-Step Model for Disrupting Unwanted Habits
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Ep. 193 - [INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating H...
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Ep. 192 - A Conversation on Simplifying Nutrition Plans and Common Coaching (and...
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Ep. 191 - Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It's a R...
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Ep. 190 - How to Stop Late-Night Snacking After the Kids go to Bed: An Episode f...
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Ep. 189 - 75 Hard Round 3: What Paul Learned After a Third Round of 75 Hard
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Ep. 188 - Stop Calling it A "Cheat" Meal and Improve Your Relationship with Food
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Ep. 187 - Practicing Self-Love Now is the Path to Sustainable Weight Loss
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Ep. 186 - How to Win the Weekend Without Feeling Like You're Dieting
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Ep. 185 - The 5 Agreements of Sustainable Weight Loss
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Ep. 184 - Why Weight-Loss Plateaus Happen and How to Break Them
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Ep. 183 - The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight
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Ep. 182 - The 10 Daily Habits That Changed My Life with Coach Micheala
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Ep. 181 - Redefining Selfish and Learning to Be Selflessly Selfish
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Ep. 180 - How to Have a Guilt-Free Vacation WITHOUT Undoing Your Hard Work
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Ep. 179 - Sustainable Weight Loss From the Inside Out (with The 5% Community)
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Ep. 178 - Emotional Intelligence: What it is and why we all need more of it
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Ep. 177 - 30 Burpees Per Day: What I've Learned About Behavior Change and Habit...
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Ep. 176 - The Single Biggest Lie We All Tell Ourselves That's Holding Us Back Fr...
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Ep. 175 - The 3 Keys to Building Your Own Sustainable Nutrition Plan
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Ep. 174 - Stuck in an Emotional Rut: 7 Reminders and Best Practices to Dig Your...
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Ep. 173 - 9 Things to Know To Make Building And Breaking Habits More Effective
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Ep. 172 - How Having A Perfectionist Mindset Is Working Against You And Your Goa...
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