Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
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Episodes (1551)
495 - Consistent Habits Are the Key to Fitness
Get-Fit Guy
494 - How to Use Resistance Bands for Your Home Workout
Get-Fit Guy
493 - Do Percussion and Vibration Massagers Really Work?
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492 - Do Training and Personal Protection Masks Give You a Fitness Boost?
Get-Fit Guy
491 - What Does Science Say About Mixing Alcohol and Exercise?
Get-Fit Guy
490 - How to Get Huge Quads at Home
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489 - Is BODYCOMBAT a Good Virtual Workout?
Get-Fit Guy
362 - How to Build Strong and Defined Calf Muscles
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488 - How to Increase Your Muscle Definition
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487 - Should You Calculate Your Muscle Mass?
Get-Fit Guy
486 - How to Turn Failure into Success With a Training Log
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485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths
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484 - Do You Have to Lift To Failure for the Best Muscle Gains?
Get-Fit Guy
483 - Can You Tighten Loose Skin After Weight Loss?
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482 - Is Excessive Moderation the Key to Fitness?
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392 - The Future of Fitness: Massively Multiplayer Online Training
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481 - Does #Fitspiration Help You or Hurt You?
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480 - How Exercise Can Prevent Depression
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479 - Do You Really Have to Run a Marathon to Get Healthy?
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478 - How to Skip the Gym and Still Stay Fit
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477 - Is Body Groove the Full-Spectrum Movement Workout for You?
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476 - 6 Ways to Increase Testosterone With Exercise
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475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?
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474 - How to Use Traveling Rings to Keep Fitness Fun
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473 - 5 Fun and Functional Squat Variations
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472 - Is Brain Stimulation the Key to Athletic Performance?
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371 - Should You Exercise While Sick?
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471 - What Can We Learn from Our Sweat?
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470 - Can Whole-Body Vibration Training Make You Fit?
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469 - Can Pneumatic Compression Help You Recover Faster?
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468 - A Round-Up of Fitness Gear for the New Year
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385 - Does BODYPUMP Work? The Science Behind the Workout
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467 - Can High-Intensity Exercise Improve Your Memory?
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466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
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465 - Separating HIIT Fact from Fiction
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464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
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463 - What Type of Exercise is Best During Menopause?
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462 - How to Maximize Your Workout with Push-Pull Strength Training
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461 - The Science of Post-Workout Recovery
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460 - 8 Exercises that Will Turn You into a Powerful Hiker
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459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe
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458 - Can Avoiding Caffeine Help Your Athletic Performance?
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457 - Can You Use Yoga to Improve Your Athletic Performance?
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456 - How to Stay Hydrated During Exercise
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372 - Weights vs. Cardio: Keep Them Separate or Combine?
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455 - Secrets of the Fittest Woman in the World
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454 - 3 Hip Strengthening Exercises for Power and Mobility
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453 - 7 Benefits of Swimming and How to Get Them
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452 - 3 Problems with High-Intensity Interval Training
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451 - Should You Be Going Barefoot More Often?
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