About this episode
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?
Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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