Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
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Episodes (1551)
What’s the deal with urine therapy?
Get-Fit Guy
The centenarian decathlon
Get-Fit Guy
Do we really need 8 hours of sleep?
Get-Fit Guy
An effective way to spot reduce fat
Get-Fit Guy
Why complexity doesn’t make for better fitness training
Get-Fit Guy
Exercise snacks
Get-Fit Guy
How to fix low back pain when lifting (Re-issue)
Get-Fit Guy
The best way to build muscle as an older trainee
Get-Fit Guy
Can being barefoot improve your health?
Get-Fit Guy
How to get rid of “man boobs”
Get-Fit Guy
Will AI make coaches like me obsolete?
Get-Fit Guy
Confirmation bias and 5 other logical fallacies that affect our training
Get-Fit Guy
Do our bodies stop working when we turn 50?
Get-Fit Guy
No pain, no gain?
Get-Fit Guy
Which squat variant is best?
Get-Fit Guy
The biggest fitness mistake we need to avoid? Fear
Get-Fit Guy
9 lessons from the greatest samurai
Get-Fit Guy
What to do when you’re lacking motivation
Get-Fit Guy
Does foam rolling REALLY help with muscle knots and pain?
Get-Fit Guy
Should you consume caffeine before a workout?
Get-Fit Guy
Can you trust your feelings about your training?
Get-Fit Guy
Are bicep curls the best exercise for bigger arms?
Get-Fit Guy
5 basic lifestyle guidelines for reducing stress
Get-Fit Guy
Why heat and hot water may be better than cold
Get-Fit Guy
Do I need a deload week?
Get-Fit Guy
Do women have different training needs?
Get-Fit Guy
Listener emails: Peloton, martial arts, and setting goals
Get-Fit Guy
So, you want to train like a caveman
Get-Fit Guy
Do I need a coach?
Get-Fit Guy
How to assess and fix common squat errors
Get-Fit Guy
So, you want stronger legs…
Get-Fit Guy
Is all exercise good for my mental health?
Get-Fit Guy
How to spot reduce fat
Get-Fit Guy
The real problem with CrossFit
Get-Fit Guy
How to assess health and fitness advice with higher-order thinking
Get-Fit Guy
How to develop physical skills
Get-Fit Guy
I've stopped making gains. Now what?
Get-Fit Guy
Strength Training 101
Get-Fit Guy
What’s the difference between exercising and training?
Get-Fit Guy
How do I know which fitness training plan is best?
Get-Fit Guy
How much protein do you need to build muscle?
Get-Fit Guy
How to combat aging through fitness
Get-Fit Guy
Introducing Kevin Don, your new Get-Fit Guy
Get-Fit Guy
3 simple ways to relieve post-exercise soreness (Reissue)
Get-Fit Guy
Rest Week: why taking breaks from exercise is crucial (Reissue)
Get-Fit Guy
7 ways that exercise can combat depression (Reissue)
Get-Fit Guy
How to relieve back pain during pregnancy (Reissue)
Get-Fit Guy
What to eat before, during, and after your workout (Reissue)
Get-Fit Guy
Walking for exercise: pick up the pace! (Reissue)
Get-Fit Guy
4 ways to get the most out of your workout
Get-Fit Guy