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healthFeb 14, 202310:17pending

Does foam rolling REALLY help with muscle knots and pain?

Get-Fit Guy

About this episode

If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupping?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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Does foam rolling REALLY help with muscle knots and pain?

Get-Fit Guy

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10:17

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