Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
Episodes (1551)
What is "Fitness"?
Get-Fit Guy
Why complexity doesn't make for better fitness training (Reissue)
Get-Fit Guy
Is Adrenal Fatigue a real fitness concern?
Get-Fit Guy
Olympic rower and neurodiversity advocate Caragh McMurtry
Get-Fit Guy
The benefits of baking soda and beetroot
Get-Fit Guy
Embracing a potential future virtual fitness revolution
Get-Fit Guy
Is there a relationship between BMI and your health?
Get-Fit Guy
Helpful tips for sleeping better
Get-Fit Guy
Palm cooling
Get-Fit Guy
Kevin gets personal...
Get-Fit Guy
Is vaping any better than smoking?
Get-Fit Guy
Is bone broth the magical elixir you need?
Get-Fit Guy
Fitness and philosophy
Get-Fit Guy
Neurodiversity and the gym
Get-Fit Guy
Strategies for osteoarthritic pain management
Get-Fit Guy
The Devil’s Workout - hellishly general or heaven sent
Get-Fit Guy
Debunking the 10,000 steps rule in fitness
Get-Fit Guy
More pseudoscience for the BIN
Get-Fit Guy
Contentious sports: What is or is not considered "Sport"
Get-Fit Guy
Exercise and Inflammation, plus the basics of training with a coach
Get-Fit Guy
The potential benefits of hot tubs and saunas
Get-Fit Guy
Fitness fads and why to avoid them
Get-Fit Guy
Happy New Year!
Get-Fit Guy
Healing with sound
Get-Fit Guy
Listener emails: Indoor bike workouts and rest while lifting
Get-Fit Guy
What Role do Muscles Play in Improving Circulation?
Get-Fit Guy
CBD Oil: Does it actually work?
Get-Fit Guy
Training apparel Do's and Don'ts
Get-Fit Guy
Sources of Fitness Information
Get-Fit Guy
How Can I Stay Motivated To Reach My Training Goals?
Get-Fit Guy
Training shoes
Get-Fit Guy
Training in colder weather
Get-Fit Guy
Training and Menopause
Get-Fit Guy
Is There Such Thing as a 'Hard Gainer'?
Get-Fit Guy
The novice training effect
Get-Fit Guy
Six weeks to a whole new you!
Get-Fit Guy
Can electricity tone your muscles?
Get-Fit Guy
How to lose muscle (on purpose)
Get-Fit Guy
The shape of water
Get-Fit Guy
The first principle of strength training
Get-Fit Guy
Should you take breaks from exercise?
Get-Fit Guy
Stop those cramps!
Get-Fit Guy
Another definition of fitness
Get-Fit Guy
Is 5G bad for our health?
Get-Fit Guy
Working in versus working out
Get-Fit Guy
Five secrets to resisting aging
Get-Fit Guy
Is your pain real?
Get-Fit Guy
Does testosterone replacement actually work to stop men aging?
Get-Fit Guy
Fight back against sick aging
Get-Fit Guy
Why fear can be more toxic than pesticides
Get-Fit Guy