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Get-Fit Guy

QuickAndDirtyTips.com

EN1551 episodes
healthfitnesssports

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...

Episodes (1551)

035 GFG Ten Tips For Gym Etiquette

Get-Fit Guy

Jan 3, 20118:06pending

034 GFG Five Ways to Stop Cramping During Exercise

Get-Fit Guy

Dec 27, 20105:19pending

033 GFG How to Avoid Exercise Injuries

Get-Fit Guy

Dec 20, 20106:35pending

032 GFG How to Get Off a Weight Loss Plateau

Get-Fit Guy

Dec 13, 20106:16pending

031 GFG How To Use Heart Rate During A Workout

Get-Fit Guy

Dec 6, 20109:46pending

030 GFG Do Muscle Building Supplements Work, Part 2?

Get-Fit Guy

Nov 29, 20106:15pending

029 GFG Do Muscle Building Supplements Work?

Get-Fit Guy

Nov 22, 20108:04pending

028 GFG How To Stay Fit During Holidays

Get-Fit Guy

Nov 15, 20107:08pending

027 GFG Better Results From Weight Lifting

Get-Fit Guy

Nov 8, 20106:36pending

026 GFG Three Steps to Get Better Thighs

Get-Fit Guy

Nov 1, 20106:13pending

025 GFG How to Choose a Personal Trainer

Get-Fit Guy

Oct 25, 20108:03pending

024 GFG How to Lose Weight After Pregnancy

Get-Fit Guy

Oct 18, 20108:04pending

023 GFG How To Increase Your Lung Capacity

Get-Fit Guy

Oct 11, 20106:16pending

022 GFG How Fast Do You Lose Fitness?

Get-Fit Guy

Oct 4, 20106:46pending

021 GFG Yoga For Weight Loss

Get-Fit Guy

Sep 27, 20109:04pending

020 GFG How to Tell If You're Working Out Hard Enough

Get-Fit Guy

Sep 20, 20107:31pending

019 GFG How to Get a Flat Stomach

Get-Fit Guy

Sep 13, 20106:53pending

018 GFG Do Weight Loss Supplements Work?

Get-Fit Guy

Sep 6, 20109:09pending

017 GFG How To Warm-Up And Cool-Down

Get-Fit Guy

Aug 23, 20107:14pending

016 GFG Do Fitness Shoes Work?

Get-Fit Guy

Aug 16, 20106:01pending

015 GFG What Is The Fat Burning Zone?

Get-Fit Guy

Aug 9, 20108:27pending

014 GFG How to Recover After a Workout

Get-Fit Guy

Aug 2, 20106:11pending

013 GFG Water Fitness

Get-Fit Guy

Jul 26, 20107:50pending

011 GFG How To Run Faster

Get-Fit Guy

Jul 12, 20107:36pending

006 GFG How to Start Running

Get-Fit Guy

May 31, 20106:35pending

005 GFG How To Tone a Specific Muscle or Body Part

Get-Fit Guy

May 24, 20107:13pending

004 GFG How to Use Weight-Lifting Machines

Get-Fit Guy

May 17, 20108:16pending

003 GFG What to Eat Before and After Exercising

Get-Fit Guy

May 10, 20107:30pending

001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)

Get-Fit Guy

May 3, 20108:41pending
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