Freestyle Media
Weekly podcasts, all for the sport we love.
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Episodes (203)
#102: Olympian Maggie Kelly MBE on her illustrious career in elite and masters s...
Freestyle Media
#101: Olympics, Paralympics, European Masters Champs, and more
Freestyle Media
#100: Celebrating one hundred episodes of the podcast
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#99: Masters National Champs - What We Know So Far
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#98: How to periodise your training and plan for the unexpected
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#97: Siobhan-Marie O'Connor on coaching actress Daisy Ridley for Young Woman and...
Freestyle Media
#96: A million metres to raise a million pounds in 2024
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#95: What it takes to organise a swimming competition
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#94: Swimming superstitions with Helen Sadler, Julie Hoyle and Helen Gorman
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#93: From The Vault - Debating the perfect training volume
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#92: Through The Water With Amanda Heath
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#91: Building up to the British Masters Championships
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#90: Capturing swimming's most epic moments with commentator Andy Jameson
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#89: Discussing Aquatics GB, Olympic Trials and more with Nick Hope
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#88: Through The Water With Dan Mills
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#87: Qualifying for Olympic Trials at 37 with John Wood
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#86: Selling the pathway from age group to masters swimming
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#85: Ben Shaw on starting his own swimming brand Last Is Fast
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#84: Through The Water With James Wardle
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#83: Build up to the World Aquatics Masters Championships
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#82: Improving technique one stroke at a time with SwimTherapy
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#81: How AP Race is raising the standards
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#80: Through The Water With Martin Bennell
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#79: Debating the perfect number of competitions and races per year
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#78: How to set your goals for 2024
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#77: How To Get Better Without Doing More
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#76: The 2023 Christmas Special Podcast
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#75: In conversation with Nathan Oxford and Bob Bolton
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#74: Technology in Swimming - Part Two
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#73: Offering a full training suite with Cardinal Performance Swimming
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#72: Imagining the Future of Swimming - Part One
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#71: Technology in Swimming - Part One
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#70: Nationals round-up, recovering from injury and the future development of ma...
Freestyle Media
#69: Through The Water With Helen Sadler
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#68: Build up to the Masters National Championships
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#67: Fuelling your competitions for optimal performance
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#66: AP Race – November Grand Prix and the plan for masters swimming
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#65: What makes a great swimmer with Sean Balmer
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#64: Saying goodbye to aches and pains with Sammy Wilson
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#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Ho...
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#62: Empowering masters swimmers through masterclasses
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#61: Training styles and when to use equipment with John Wood
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#60: What it takes to manifest an athletes mindset with Ross Murdoch
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#59: Talking events calendar, taking a break and training styles with Beth Hogg
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#58: From struggling to shining in retirement with Hannah Miley
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#57: Overcoming struggles to thrive on the world stage with Amber Keegan
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#56: The pre-World Masters Championships chat
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#55: Discussing the latest information for this year's Masters National Champion...
Freestyle Media
#54: Answering your strength and conditioning questions with Nathan Oxford
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#53: The joy of relays with Basingstoke Bluefins' world record relay team
Freestyle Media