Found my Fitness
Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
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Notable Guests
Episodes (338)
Why You Do Not Need Extreme Workouts
Found my Fitness
How to Build Fitness Into Your Lifestyle
Found my Fitness
The Link Between Muscle and Longevity
Found my Fitness
How to Improve Balance and Stability
Found my Fitness
Why Most Diets Stop Working
Found my Fitness
The Role of Play in Adult Fitness
Found my Fitness
How to Use Wearables Without Obsessing
Found my Fitness
Why Tracking Everything Can Hurt Progress
Found my Fitness
How to Build Confidence Through Fitness
Found my Fitness
The Best Way to Combine Strength and Cardio
Found my Fitness
How to Reduce Inflammation Naturally
Found my Fitness
Fit on the Outside, Unhealthy Inside
Found my Fitness
The Easiest Way to Walk More
Found my Fitness
Zone Two Cardio Trains Your Aerobic Base
Found my Fitness
Eating More While Staying Lean
Found my Fitness
Why Recovery Is Nervous System Dependent
Found my Fitness
Busy Parents Don’t Need Perfect Workouts
Found my Fitness
Posture Training for Everyday Strength
Found my Fitness
Alcohol’s Hidden Cost on Fitness
Found my Fitness
How Natural Bodybuilders Build Muscle
Found my Fitness
Walking After Eating Reduces Blood Sugar
Found my Fitness
Why Sleep Comes Before Everything Else
Found my Fitness
How to Show Up Unmotivated
Found my Fitness
Fat Adaptation and Metabolic Flexibility
Found my Fitness
When Hard Work Stops Working
Found my Fitness
Why Fitness Should Stop Feeling Miserable
Found my Fitness
How Breath Controls Performance
Found my Fitness
Training Strength Without Heavy Loads
Found my Fitness
Why Mobility Protects You From Injury
Found my Fitness
Cold Exposure and Metabolic Response
Found my Fitness
Travel Workouts That Actually Work
Found my Fitness
Why New Lifters Quit Too Soon
Found my Fitness
Health Without Diet Math
Found my Fitness
How Top Athletes Train Smarter
Found my Fitness
The Hidden Psychology of Fitness Consistency
Found my Fitness
How Recovery Impacts Muscle Growth
Found my Fitness
Walking Is Enough for Fitness
Found my Fitness
Muscle Building After 40 Is Possible
Found my Fitness
Intermittent Fasting: Who It’s For
Found my Fitness
Why You’re Tired on a Clean Diet
Found my Fitness
Strength Training Rewires Your Brain
Found my Fitness
Fitness Without Burnout or Extremes
Found my Fitness
Perfectionism Is Holding You Back
Found my Fitness
What to Do After You Quit
Found my Fitness
Train Smarter for a Longer Life
Found my Fitness
Why Cardio Alone Isn’t the Answer
Found my Fitness
Better Gut Health Means Better Fitness
Found my Fitness
The Science of Efficient Training
Found my Fitness
Why Consistency Beats Intensity in Fitness
Found my Fitness
Scale Weight vs Real Body Change
Found my Fitness