Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health...
Notable Guests
Episodes (286)
185 - Carnivore Keto Ketovore questions and answers
Fitness Food Finances
184 - At home self assessment of your health and fitness - You are probably in t...
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183 - 2025 is here and what will we see
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182 - DnD Live Adventure - Sewer (Granddad, me, sister, sons)
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181 - Make your own electrolytes and watch out for potassium citrate or chloride
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180 - AI - Evan's LitRPG rough draft being read by AI Andy voice
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179 - AI - CrossFit overview - will it work for me (ElevenLabs voice trained)
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178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2
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177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1
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176 - You need to be using AI tools. Here's what I'm doing
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175 - Living free in Tennessee - Nicole Sauce host and Andy as the guest
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174 - Money!!! bitcoin, main / side hustle, picking a degree, earning more
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173 - Learn to eat super low carb in 2025
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172 - Consistency counts and Personal Record Shoutouts
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171 - GFO - Garage Fitness Online - December happenings with Brandon Phillips
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170 - Carnivore Kickstarter 2025
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169 - 60 Easy, Carnivore, and Fun stuff
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168 - Carnivore Lion diet and Crohn's Reversing this part 4
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167 - GFO with Brandon Phillips - on holiday gluttony
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166 - Knee replacement - how to get ready for it and more
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165 - Intensity - The best investment of your time for health/fitness
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164 - Programming and what I'd do for this week and kind of next week
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163 - Poop, Shoulders, Naked, LDL, Food options and more
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162 - What's happing in the gym week 10 27
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161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11...
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160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge
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159 - Crohn part 3, Lion diet week 11, Open your eyes, and more
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158 - In the gym this week October 20th - My gift to you, Extra credit, and more
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157 - GFO BP - Your body adapts to the stress you put on it
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156 - Be the dad, Not an NPC
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155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could...
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154 - Stupid should hurt and more
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153 - Garage Fitness Online - BP - What food should I eat
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152 - Cheat code for life
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151 - Kids frequency meat sugar coach and more
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150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and w...
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149 - How I lost 30# twice.... DOH!
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148 - Look better naked and more
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147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this...
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146 - Rich Dad Poor Dad (starts at 14:00) and gym stuff
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145 - Lion Diet, Adventure racing, Gym Events, and more
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144 - Garage Fitness Online
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143 - Smart and Simple Nutrition Kickstart with CrossFit Garage
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142 - Gym Owners - Using Wodify to create more money and time
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141 - Reversing Crohn's - Evan's journey so far (with solutions) - Part 2
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140 - Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you...
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139 - The Pickle - a miracle weight loss food. and more
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138 - Preventing injury in our old age and more
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137 - Aaron Dixon (27) - fitness, money, family and rent a skid
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136 - Where Do I start? It's so overwhelming. And other stuff
Fitness Food Finances