Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health...
Notable Guests
Episodes (286)
234 - How and why we track our WODs
Fitness Food Finances
233 - Repeated (oops) Resources to get it done!
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232 - Easy steps for heath and fitness
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231 - Does CrossFit and carnivore even work?
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230 - Use an LLC to save and make money
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229 - Smart money talk
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228 - How even you can save your own life
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227 - Pre-diabetic and Carnivore - bloodwork
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226 - 5 Pillars of health and Fitness - Connection - Part 6
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225 - Beating / Reversing Crohn's Part 5 - A New Hope
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224 - 5 Pillars of Health and Fitness - Think - Part 5
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223 - How to lose weight
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222 - 5 Pillars of Health and Fitness - Move - Part 4
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221 - Getting older doesn't have to suck
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221 - Not so serious questions - zombies and fitness
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220 - New to CrossFit Garage and what to expect
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219 - Money Moves Before You Turn 25 - Make smart choices now, live with freedom...
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218 - Loneliness and DnD in a Castle
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217 - Ken Daniels - The Blood Sugar Chef - his journey out of diabetes
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216 - 5 Pillars of Health and Fitness - Sleep/Recovery - Part 3
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215 - 5 Pillars of Health and Fitness - Eat - Part 2
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214 - 5 Pillars of Health and Fitness - Start - Part 1
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213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt
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212 - Trending questions in health and fitness
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211 - Scaling, modifying and staying consistent
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210 - Ionic foot bath - do they really detox you?
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209 - Noob CrossFit Questions on programming, frequency and more
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208 - Lower your Blood Pressure and extend your functional life expectancy
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207 - Fixing your life expectancy and functional life expectancy
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206 - I'm so SORE, help! and CFG Men's group
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205 - Smart Money Habits for Regular People
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204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy.
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203 - We men die fast after 50
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202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching...
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201 - Can you endurance race on carnivore and the CrossFit OPEN
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200 - What should I eat before working out?
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199 - CF Open, Connection, Homesteading
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198 - Elsie Endro trail ultra last man standing race
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197 - Building Core Strength
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196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated
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195 - Hyrox - training and racing - What is it? - AI NotebookLM generated
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194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare
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193 - The next 3 upcoming episodes explanation
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192 - Exercising at your desk
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191 - The Intermural OPEN, Hyrox, Deka and more
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190 - Embracing the empty nest phase
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189 - 1031 exchange rental property
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188 - PalmSet Pools (Dan Perilli) AI generated podcast Example
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187 - Burns Language Services (Johanna Burns) AI generated Example
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186 - I will help get AI into your business & some AI generated podcasts
Fitness Food Finances