Feldenkrais Access Podcast - David Zemach-Bersin
Feldenkrais Access with David Zemach-Bersin
EN-US7 episodes
healthfitness
To help you through challenging times, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.
Notable Guests
Episodes (7)
Liberate Your Hands & Wrists: Essential Sensory Connections
Feldenkrais Access Podcast - David Zemach-Bersin
Jan 20, 20251:02:35pending
Defying Gravity: Becoming Taller, A Beginning
Feldenkrais Access Podcast - David Zemach-Bersin
Jan 20, 20251:03:53pending
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
Feldenkrais Access Podcast - David Zemach-Bersin
Feb 28, 202317:45pending
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
Feldenkrais Access Podcast - David Zemach-Bersin
Feb 28, 202318:27pending
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System
Feldenkrais Access Podcast - David Zemach-Bersin
Feb 28, 202322:07pending
Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System
Feldenkrais Access Podcast - David Zemach-Bersin
Feb 28, 202325:37pending
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System
Feldenkrais Access Podcast - David Zemach-Bersin
Feb 21, 202325:32pending