Feeling Things with Amy & Kat
Nashville Podcast Network
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay l...
Episodes (1185)
Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)
Feeling Things with Amy & Kat
Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh)
Feeling Things with Amy & Kat
Real Stories, Real Hope: Listener Emails That Inspire
Feeling Things with Amy & Kat
An ADHD Journey Through Healing, Style Tips, and Other Fun Topics (5th Thing)
Feeling Things with Amy & Kat
Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the...
Feeling Things with Amy & Kat
Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud
Feeling Things with Amy & Kat
Subtle Habits That Make People Respect You More (5th Thing)
Feeling Things with Amy & Kat
Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings...
Feeling Things with Amy & Kat
Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gr...
Feeling Things with Amy & Kat
Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing)
Feeling Things with Amy & Kat
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holid...
Feeling Things with Amy & Kat
Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips
Feeling Things with Amy & Kat
You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing)
Feeling Things with Amy & Kat
Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh)
Feeling Things with Amy & Kat
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Famil...
Feeling Things with Amy & Kat
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing)
Feeling Things with Amy & Kat
How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh)
Feeling Things with Amy & Kat
Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, &...
Feeling Things with Amy & Kat
How To Instantly Feel Better (5th Thing)
Feeling Things with Amy & Kat
Navigating Holiday Gatherings Without Food Guilt (Outweigh)
Feeling Things with Amy & Kat
Small Wins, Big Impact: 4 Simple Ways to Boost Your Life
Feeling Things with Amy & Kat
9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing)
Feeling Things with Amy & Kat
How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons...
Feeling Things with Amy & Kat
Making Time for This Could Be Life-Changing
Feeling Things with Amy & Kat
Stop Saying Yes When You Don’t Mean It (5th Thing)
Feeling Things with Amy & Kat
If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)
Feeling Things with Amy & Kat
Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
Feeling Things with Amy & Kat
5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)
Feeling Things with Amy & Kat
"No One Knows I Have A Problem" (Outweigh)
Feeling Things with Amy & Kat
Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done
Feeling Things with Amy & Kat
How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing)
Feeling Things with Amy & Kat
Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh)
Feeling Things with Amy & Kat
Why You Act The Way You Do In Relationships: Attachment Styles 101
Feeling Things with Amy & Kat
Why Can't Grown Men Communicate? (5th Thing)
Feeling Things with Amy & Kat
The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh)
Feeling Things with Amy & Kat
Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move
Feeling Things with Amy & Kat
Why Teasing Your Partner Can Be Healthy & Other Surprising Truths (5th Thing)
Feeling Things with Amy & Kat
Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Ou...
Feeling Things with Amy & Kat
A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Full...
Feeling Things with Amy & Kat
Signs You Are Being too Passive (5th Thing)
Feeling Things with Amy & Kat
Listener Q&A: The Truth About Orthorexia (Outweigh)
Feeling Things with Amy & Kat
ADHD Paralysis Is Real: 5 Ways to Overcome It
Feeling Things with Amy & Kat
You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)
Feeling Things with Amy & Kat
Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outw...
Feeling Things with Amy & Kat
This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Ba...
Feeling Things with Amy & Kat
Are Skinny Jeans Really Back In Style? (5th Thing)
Feeling Things with Amy & Kat
Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)
Feeling Things with Amy & Kat
Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings
Feeling Things with Amy & Kat
Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)
Feeling Things with Amy & Kat
Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I...
Feeling Things with Amy & Kat