Fast Talk
EN479 episodes
healthfitnesssportsscience
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk...
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Episodes (479)
221: Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick
Fast Talk
Jun 23, 20221:20:55pending
220: Q&A on Burning, Tingling Nether Regions! Exploding Back Pain! + Knee Health...
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Jun 16, 202254:48pending
219: The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen
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Jun 9, 20221:03:18pending
218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickl...
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Jun 2, 202252:45pending
217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve...
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May 26, 20221:08:55pending
216: Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk
May 19, 202234:37pending
215: The Most Important Cycling Innovations of the Past 40 Years with Lennard Zi...
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May 12, 20221:16:56pending
214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Perform...
Fast Talk
May 5, 20221:16:09pending
213: T-Minus Four Days: prep for Race Day Success with Neal Henderson
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Apr 28, 20221:31:29pending
212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vita...
Fast Talk
Apr 21, 202246:22pending
211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnesta...
Fast Talk
Apr 14, 20221:03:28pending
210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate
Fast Talk
Apr 7, 20221:12:38pending
209: The Balance of Race Experience, Scientific Knowledge, and Coaching with Jul...
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Mar 31, 202257:36pending
208: Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x...
Fast Talk
Mar 24, 202245:26pending
207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
Fast Talk
Mar 17, 20221:14:45pending
206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate
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Mar 10, 202221:29pending
205: The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
Fast Talk
Mar 3, 20221:11:21pending
204: Fast Talk Bids Our Heart-Felt Farewell to Chris Case
Fast Talk
Feb 24, 202251:57pending
203: Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors,...
Fast Talk
Feb 17, 202249:37pending
202: A Brief History of Endurance Sports Coaching with Joe Friel
Fast Talk
Feb 10, 20221:32:25pending
201: Exploring Recent Training Tools with Toms Skujins
Fast Talk
Feb 3, 202245:30pending
200: The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pi...
Fast Talk
Jan 27, 20221:07:42pending
199: Training as a Time-Crunched Athlete, with Chris Carmichael
Fast Talk
Jan 20, 20221:00:36pending
198: Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk
Jan 13, 202232:39pending
197: Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim C...
Fast Talk
Jan 6, 20221:03:18pending
196: Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
Fast Talk
Dec 30, 202143:30pending
195: Favorite Moments of 2021
Fast Talk
Dec 23, 20211:02:15pending
194: Q&A with Adam Saint Pierre
Fast Talk
Dec 16, 202137:34pending
193: How Much Speed Can Be Bought? With Ben Delaney
Fast Talk
Dec 9, 20211:01:43pending
192: The Evolution of the Perception of Supplements, with Dr. Louise Burke
Fast Talk
Dec 2, 20211:02:54pending
191: Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
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Nov 24, 202145:51pending
190: Is Perceived Exertion the Most Important Metric?
Fast Talk
Nov 18, 20211:36:19pending
189: Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Fast Talk
Nov 11, 20211:05:23pending
188: Nerd Lab: FTP, VO2max, and Sprints within LSD
Fast Talk
Nov 4, 20211:01:13pending
187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Fast Talk
Oct 28, 202156:03pending
186: Q&A on Intensity within LSD Rides, Finding a Coach, and Coach as Teacher, w...
Fast Talk
Oct 21, 202136:27pending
185: Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler
Fast Talk
Oct 14, 20211:53:58pending
184: Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles
Fast Talk
Oct 7, 20211:05:31pending
183: Developing Youth Athletes, with USA Cycling’s Alec Pasqualina
Fast Talk
Sep 30, 20211:22:17pending
182: Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts,...
Fast Talk
Sep 23, 202147:55pending
181: Riding the Edge in Cyclocross, with Stephen Hyde
Fast Talk
Sep 16, 20211:36:42pending
180: Transformative Endurance Challenges
Fast Talk
Sep 9, 202159:04pending
179: Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan
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Sep 2, 20211:28:08pending
178: The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
Fast Talk
Aug 26, 20211:28:53pending
177: Exploring Heat Stress and Heat Stroke, with Dr. William Adams
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Aug 19, 20211:19:03pending
176: Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Don...
Fast Talk
Aug 12, 202146:56pending
175: Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein...
Fast Talk
Aug 5, 20211:31:31pending
174: Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD, with Kendra W...
Fast Talk
Jul 29, 202136:07pending
173: Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timot...
Fast Talk
Jul 22, 20211:26:12pending
172 :Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor...
Fast Talk
Jul 15, 20211:16:37pending
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