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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD

EN89 episodes
healthfitnessmedicinenutrition

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowl...

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Notable Guests

DDr. Mark Hyman1×DDr. David Perlmutter1×KKiran Krishnan1×CCynthia Thurlow1×PPeter Crone1×DDr. Sasha Hamdani1×DDr. Amie Hornaman1×DDr. John Kim1×MMichael Easter1×DDr. Dave Rabin1×

Episodes (89)

148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strengt...

Extend Podcast with Darshan Shah, MD

Mar 19, 20261:00:46pending

147. Dr. David Luu: How AI Is Reshaping Preventive Care

Extend Podcast with Darshan Shah, MD

Mar 17, 202656:41pending

146. Dr. Joel Warsh: Vaccines, Ultra-Processed Foods for Kids, Screen Time, and...

Extend Podcast with Darshan Shah, MD

Mar 12, 20261:07:47pending

145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance...

Extend Podcast with Darshan Shah, MD

Mar 10, 20261:32:11pending

144. Dr. Mao Shing Ni: Fertility Optimization, Egg Freezing, and Menopause as "S...

Extend Podcast with Darshan Shah, MD

Mar 5, 202658:57pending

143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos

Extend Podcast with Darshan Shah, MD

Mar 3, 202651:14pending

142. Dr. Tommy Wood: The Science of Brain Performance Optimization

Extend Podcast with Darshan Shah, MD

Feb 26, 20261:18:08pending

141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook

Extend Podcast with Darshan Shah, MD

Feb 24, 20261:08:45pending

140. Dr. Kelly Casperson: The Hormone Truth About Women's Longevity

Extend Podcast with Darshan Shah, MD

Feb 19, 20261:27:51pending

139. JJ Virgin: Muscle Over Weight Loss

Extend Podcast with Darshan Shah, MD

Feb 17, 20261:24:12pending

138. Dr. Idrees Mughal: Why Most Viral Health Claims Fail

Extend Podcast with Darshan Shah, MD

Feb 12, 20261:06:49pending

137. Ariana Thacker: Mold Toxicity, Treatment Protocols + Genetic Susceptibility

Extend Podcast with Darshan Shah, MD

Feb 10, 202646:26pending

136. Dr. Goodenowe: Plasmalogens and the Hidden Science of Longevity

Extend Podcast with Darshan Shah, MD

Feb 5, 20261:08:53pending

135. Sarah Ann Macklin: Self-Compassion and Sustainable Behavior Change

Extend Podcast with Darshan Shah, MD

Feb 3, 20261:08:05pending

134. Dr. Jessica Shepherd: Stop the Decline: Perimenopause Strategies

Extend Podcast with Darshan Shah, MD

Jan 29, 202651:02pending

133. Dr. Abid Husain: The Hidden Drivers of Heart Disease

Extend Podcast with Darshan Shah, MD

Jan 27, 20261:02:18pending

132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides

Extend Podcast with Darshan Shah, MD

Jan 22, 202649:58pending

131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery

Extend Podcast with Darshan Shah, MD

Jan 20, 20261:04:27pending

130. Smarter Drinking: Cut Alcohol Without Sacrifice

Extend Podcast with Darshan Shah, MD

Jan 15, 202625:39pending

129. Ashley Koff: The GLP-1 Conversation Most People Are Missing

Extend Podcast with Darshan Shah, MD

Jan 13, 20261:01:48pending

128. Hidden Environmental Toxins Are Destroying Your Health

Extend Podcast with Darshan Shah, MD

Jan 8, 202620:45pending

127. Allison Evans: Hidden Household Toxins That Are Making You Sick

Extend Podcast with Darshan Shah, MD

Jan 6, 20261:12:48pending

126. How to Fix Your Metabolic Health at Any Age

Extend Podcast with Darshan Shah, MD

Jan 1, 202628:42pending

125. Best of Mental Health: The Foundation of Brain and Whole Body Health

Extend Podcast with Darshan Shah, MD

Dec 30, 202546:06pending

124. Best of Strength Training: Why Strength Determines How You Age

Extend Podcast with Darshan Shah, MD

Dec 25, 202531:01pending

123. Best of Metabolic Health: Why Metabolic Health Changes Everything

Extend Podcast with Darshan Shah, MD

Dec 23, 202523:36pending

122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection

Extend Podcast with Darshan Shah, MD

Dec 18, 20251:18:53pending

121. How to Protect Your Brain at Every Age

Extend Podcast with Darshan Shah, MD

Dec 16, 202536:16pending

120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them

Extend Podcast with Darshan Shah, MD

Dec 11, 202545:55pending

119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle

Extend Podcast with Darshan Shah, MD

Dec 9, 20251:00:40pending

118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health

Extend Podcast with Darshan Shah, MD

Dec 4, 202554:37pending

117. Dr. Steven Gundry: The Microbiome War Shaping Your Mind

Extend Podcast with Darshan Shah, MD

Dec 2, 20251:11:13pending

116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid

Extend Podcast with Darshan Shah, MD

Nov 27, 202547:40pending

115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science

Extend Podcast with Darshan Shah, MD

Nov 25, 20251:06:17pending

114. Julia Putzeys: The App That Decodes Your Food Lies

Extend Podcast with Darshan Shah, MD

Nov 20, 202544:50pending

113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity

Extend Podcast with Darshan Shah, MD

Nov 18, 20251:12:09pending

112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them

Extend Podcast with Darshan Shah, MD

Nov 13, 20251:29:14pending

111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health

Extend Podcast with Darshan Shah, MD

Nov 11, 20251:14:50pending

110. Dr. Josh Axe: The Hidden Connection Between Faith, Emotion, and Aging

Extend Podcast with Darshan Shah, MD

Nov 6, 20251:30:36pending