eVOLV Strong with C.J.
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
Episodes (233)
The Power of the Never Giving Up Mindset!
eVOLV Strong with C.J.
Your Battle Plan This Week to Avoid Holiday Bulge!
eVOLV Strong with C.J.
The Hard Truth About Plateaus & How To Break Them!
eVOLV Strong with C.J.
Why This Week is Critical for Your Fitness Success!
eVOLV Strong with C.J.
How to Reignite Your Spark for Fitness & Anything Else Worth While!
eVOLV Strong with C.J.
Your Plan to Not Gain Weight in December!
eVOLV Strong with C.J.
I drank and ate too much - now what do I do?
eVOLV Strong with C.J.
Never Fuc(*ng Give Up!
eVOLV Strong with C.J.
Combat the Holiday Bulge!
eVOLV Strong with C.J.
Living with anger and resentment? Here’s a tool to overcome it!
eVOLV Strong with C.J.
What and How We Should Be Eating In Order to Lose Weight
eVOLV Strong with C.J.
What the Hell is Movement and Why is it Important!
eVOLV Strong with C.J.
How to Create and Keep a Good Habit!
eVOLV Strong with C.J.
How to Break Bad Habits with Special Guest Angela Maes!
eVOLV Strong with C.J.
The one action you should take today for more energy and better sleep!
eVOLV Strong with C.J.
Respite is critical for mind, body and spirit recovery!
eVOLV Strong with C.J.
No Protein - NO MUSCLE/TONE!
eVOLV Strong with C.J.
Food Addiction is Real!
eVOLV Strong with C.J.
This is How to Lose the Self-Doubt and Grow Strong!
eVOLV Strong with C.J.
Challenges in Life can Fu@$ Us Up!
eVOLV Strong with C.J.
The Number 1 Weight Loss Problem we all experience!
eVOLV Strong with C.J.
This is How You Get Rid of the Muffin Top!
eVOLV Strong with C.J.
The eVOLV Family Mourns Today! Our hearts are with the Cano Family!
eVOLV Strong with C.J.
My Number 1 Piece of Advice to Lose Weight & Keep it Off!
eVOLV Strong with C.J.
The Top 3 Reasons You are NOT Losing Weight!
eVOLV Strong with C.J.
We Need Your Help! Here's How!
eVOLV Strong with C.J.
Breast Cancer Awareness with Special Guest Alison!
eVOLV Strong with C.J.
HELP ME! I'm doing everything and not losing weight! What do I do?
eVOLV Strong with C.J.
Stressed out of your mind and don't know what to do? Start here with Special Gue...
eVOLV Strong with C.J.
Hang on to the health you have today or you may lose it tomorrow!
eVOLV Strong with C.J.
This is how I lost 16 pounds and 8% body fat in 4 weeks.
eVOLV Strong with C.J.
I want to pull my fu*&ing hair out!!!
eVOLV Strong with C.J.
I've eaten too much, I drank to excess and I didn't work out over the holiday -...
eVOLV Strong with C.J.
This is the exact equation to lose 2 pounds this week!
eVOLV Strong with C.J.
Life is Precious and Short! Don't Waste It!
eVOLV Strong with C.J.
I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about want...
eVOLV Strong with C.J.
Hitting your max calories and working out 4 hours weekly and still can't lose we...
eVOLV Strong with C.J.
Hitting your max calories and working out 4 hours weekly and still can't lose we...
eVOLV Strong with C.J.
You will change - ONLY when ready!
eVOLV Strong with C.J.
I Hate What I See in the Mirror!
eVOLV Strong with C.J.
I Hate Exercise
eVOLV Strong with C.J.
Rest and Recovery are critical for your fitness and wellbeing!
eVOLV Strong with C.J.
Sometimes we need to step back and reflect!
eVOLV Strong with C.J.
This One Attribute Guarantees Success - Do You Have It?
eVOLV Strong with C.J.
This is How to Handle Stress!
eVOLV Strong with C.J.
This is a Sh*tty Day - This is how I'm Handling it!
eVOLV Strong with C.J.
This is How to Succeed & Become a Champion
eVOLV Strong with C.J.
Suffering from Knee Pain? I chat with Orthopedic Surgeon Dr. Damen Sacoman w/ Ab...
eVOLV Strong with C.J.
The Power of the All Mighty "NAP"
eVOLV Strong with C.J.
I Planned to Quit as Soon as I Could Sneak Away - Megan
eVOLV Strong with C.J.