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Elkevate Your Life

Elke

EN-US124 episodes
societyculturepersonaljournalseducationself improvementrelationships

Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.Each week, join me for Mindful Mondays, Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our...

Episodes (124)

Mindful Monday The Art of Active Listening Practicing Mindfulness Being Intentio...

Elkevate Your Life

Nov 19, 202419:05pending

Mindful Monday Practicing Gratitude 11112024 Season 2 #15

Elkevate Your Life

Nov 12, 202424:54pending

Wisdom Wellness WednesdayFall is Here Along with Flu Season Season 2 Episode #1...

Elkevate Your Life

Nov 7, 202413:08pending

Mindful Monday Halloween Costumes 10212024 Season 2 Episode 13

Elkevate Your Life

Oct 22, 202415:15pending

Wisdom Wellness Wednesday Embrace Life Season 101624 2 Episode #12

Elkevate Your Life

Oct 17, 202422:15pending

Mindful Monday 101424 HomeComing Season Season 2 Episode #11 October Events

Elkevate Your Life

Oct 15, 202418:13pending

Wisdom Wellness Season 2 Episode #10-Northern Lights-Hurricane Milton-Oktoberfes...

Elkevate Your Life

Oct 11, 202431:07pending

Mindful Monday Taco Tuesday Season 2 Episode 9

Elkevate Your Life

Oct 9, 202411:39pending

Thirsty Thursday Season Bullying Doesn't Discriminate Season2 Episode 8

Elkevate Your Life

Oct 4, 202417:38pending

Happy Friday Oktoberfest Weekend Halloween Approaching Season 2 Episode #7

Elkevate Your Life

Sep 28, 202416:00pending

Mindful Monday Season Healthy Boundaries #2 Episode #6

Elkevate Your Life

Sep 24, 202416:47pending

Mindful Manic Melancholy Monday Local News & Insights

Elkevate Your Life

Sep 17, 202416:38pending

Thirsty Thursday: Where was I?Local Football-Top 5 News Events Hurricane Francin...

Elkevate Your Life

Sep 13, 20248:26pending

Wisdom Wellness Wednesday-Season 2 Episode #3 Boundary Communication & Enforcem...

Elkevate Your Life

Sep 5, 202418:54pending

Mindful Monday, Season 2 #1 Labor of Love

Elkevate Your Life

Sep 4, 20242:39pending

Sunday Funday and It’s Origin

Elkevate Your Life

Sep 1, 20242:42pending

Wisdom Wellness Wednesday Part Deux~ Local News Alert & Labor Day Weekend

Elkevate Your Life

Aug 29, 202413:42pending

Mindful Monday Reducing Stress Anxiety Emotional Regulation 08262024

Elkevate Your Life

Aug 27, 20245:06pending

Wisdom Wellness Wednesday Secrets to a Long Meaningful & Healthy Life Season 1 E...

Elkevate Your Life

Aug 22, 202411:29pending

Fun Fact Friday x 2

Elkevate Your Life

Aug 20, 20243:48pending

Listening to your inner voice: Establishing Healthy Boundaries Through Effective...

Elkevate Your Life

Aug 15, 202414:21pending

Who The F*ck is Elke? Full Disclosure who I am Season 1 #3

Elkevate Your Life

Aug 11, 202419:59pending

Fun Fact Friday Bit Season 1 Episode #2

Elkevate Your Life

Aug 2, 20241:32pending

Ep 1: Who the F*ck is Elke?

Elkevate Your Life

Aug 1, 20241:46pending