Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.Each week, join me for Mindful Mondays, Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our...
Episodes (124)
Mindful Monday The Art of Active Listening Practicing Mindfulness Being Intentio...
Elkevate Your Life
Mindful Monday Practicing Gratitude 11112024 Season 2 #15
Elkevate Your Life
Wisdom Wellness WednesdayFall is Here Along with Flu Season Season 2 Episode #1...
Elkevate Your Life
Mindful Monday Halloween Costumes 10212024 Season 2 Episode 13
Elkevate Your Life
Wisdom Wellness Wednesday Embrace Life Season 101624 2 Episode #12
Elkevate Your Life
Mindful Monday 101424 HomeComing Season Season 2 Episode #11 October Events
Elkevate Your Life
Wisdom Wellness Season 2 Episode #10-Northern Lights-Hurricane Milton-Oktoberfes...
Elkevate Your Life
Mindful Monday Taco Tuesday Season 2 Episode 9
Elkevate Your Life
Thirsty Thursday Season Bullying Doesn't Discriminate Season2 Episode 8
Elkevate Your Life
Happy Friday Oktoberfest Weekend Halloween Approaching Season 2 Episode #7
Elkevate Your Life
Mindful Monday Season Healthy Boundaries #2 Episode #6
Elkevate Your Life
Mindful Manic Melancholy Monday Local News & Insights
Elkevate Your Life
Thirsty Thursday: Where was I?Local Football-Top 5 News Events Hurricane Francin...
Elkevate Your Life
Wisdom Wellness Wednesday-Season 2 Episode #3 Boundary Communication & Enforcem...
Elkevate Your Life
Mindful Monday, Season 2 #1 Labor of Love
Elkevate Your Life
Sunday Funday and It’s Origin
Elkevate Your Life
Wisdom Wellness Wednesday Part Deux~ Local News Alert & Labor Day Weekend
Elkevate Your Life
Mindful Monday Reducing Stress Anxiety Emotional Regulation 08262024
Elkevate Your Life
Wisdom Wellness Wednesday Secrets to a Long Meaningful & Healthy Life Season 1 E...
Elkevate Your Life
Fun Fact Friday x 2
Elkevate Your Life
Listening to your inner voice: Establishing Healthy Boundaries Through Effective...
Elkevate Your Life
Who The F*ck is Elke? Full Disclosure who I am Season 1 #3
Elkevate Your Life
Fun Fact Friday Bit Season 1 Episode #2
Elkevate Your Life
Ep 1: Who the F*ck is Elke?
Elkevate Your Life
