Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.Each week, join me for Mindful Mondays, Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our...
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Episodes (124)
Ten Stoic Rules for Manifestation
Elkevate Your Life
A Guided Spring Reflection On Boundaries And Self-Respect
Elkevate Your Life
Money Talk For Couples
Elkevate Your Life
What If “Cosmic Timing” Is Really A Cue To Pivot
Elkevate Your Life
Stop Pouring Into The Wrong People
Elkevate Your Life
Mindful Monday Reality Check
Elkevate Your Life
How To Rewire Your Brain For Better Habits
Elkevate Your Life
Bless You, Bay Area: The Pollen Is Personal
Elkevate Your Life
Venting Vs Fixing In Real Life Marriage
Elkevate Your Life
Reprogram Your Brain For Lasting Change
Elkevate Your Life
Healing The Inner Child
Elkevate Your Life
If The Body Keeps Score, Can We Change The Game
Elkevate Your Life
Start Your Week Strong By Choosing Intention Over Dread
Elkevate Your Life
Playbook For Everyday Manifestation
Elkevate Your Life
Align The Outside With The Inside
Elkevate Your Life
Five Morning Habits That Change Everything
Elkevate Your Life
Valentine’s Day: Opportunity Or Obligation
Elkevate Your Life
Why Our Kids’ Backpacks Might Be Breaking Them
Elkevate Your Life
When Games End And Real Life Quakes Begin
Elkevate Your Life
When Life Overloads The Nervous System, Choose Recovery
Elkevate Your Life
Water, Wellness, And A Winter Chill
Elkevate Your Life
Understanding Your Attachment Style Can Change Your Relationships
Elkevate Your Life
Healing First, Then Love: How Self-Work Shapes Who We Let In
Elkevate Your Life
Flu Season and homeopathic remedies
Elkevate Your Life
From Resolutions To Roadmaps: How To Make Goals That Stick
Elkevate Your Life
Gratitude, Goals, And A Sparkling 100th Milestone
Elkevate Your Life
From Resolutions To Intentions: A Simple Plan To Grow In The New Year
Elkevate Your Life
Christmas Eve Traditions, Gratitude, And Joy
Elkevate Your Life
Silence Isn’t Neutral When Relationships Are On The Line
Elkevate Your Life
When Trauma Hides In Plain Sight
Elkevate Your Life
How A Noisy Woodpecker Taught Me To Be Vigilant And Patient
Elkevate Your Life
Change Tests Us; Gratitude Transforms Us
Elkevate Your Life
Choosing Practical Over Flashy Sparks A Lesson In Gratitude And Balance
Elkevate Your Life
Choosing Yourself Comes First
Elkevate Your Life
Choose Yourself First because your Self Assurance Will Ensure Love to Last
Elkevate Your Life
Protecting Your Peace At Home And Beyond
Elkevate Your Life
We Thank Our Veterans While I Wage A Late-Night Standoff With A Woodpecker
Elkevate Your Life
Facing Narcissism And Finding Peace
Elkevate Your Life
Travel Reveals Who We Really Are
Elkevate Your Life
From Gaslighting to Boundaries: A Practical Guide to Emotional Manipulation
Elkevate Your Life
Obstacles as Opportunities: Reframing Life's Challenges
Elkevate Your Life
A Body in Motion Stays in Motion: How to Keep Going When You're Tired
Elkevate Your Life
Earthquakes, Heatwaves, and California's 175th Birthday: A Candid Conversation
Elkevate Your Life
Eclipse Season and Marriage Wisdom
Elkevate Your Life
Navigating Relationship Struggles: When Love Gets Complicated
Elkevate Your Life
Crossroads in Love: When to Stay, When to Walk Away
Elkevate Your Life
How do we escape the patterns that hold us back?
Elkevate Your Life
The Frequency of Joy: How Your Thoughts Shape Your Reality
Elkevate Your Life
You Deserve Someone Who Meets Your Standards
Elkevate Your Life
Navigating Change: Finding Peace in Life's Transitions
Elkevate Your Life