Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
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Episodes (2998)
Ep.1029 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Trace...
Dr. Tracey Marks
Ep.1028 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1027 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~...
Dr. Tracey Marks
Ep.1026 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1025 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1024 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr...
Dr. Tracey Marks
Ep.1023 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1022 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1021 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.1020 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. T...
Dr. Tracey Marks
Ep.1019 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tra...
Dr. Tracey Marks
Ep.1018 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1017 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ D...
Dr. Tracey Marks
Ep.1016 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tra...
Dr. Tracey Marks
Ep.1015 ~ Understanding Dissociative Identity Disorder aka Multiple Personality...
Dr. Tracey Marks
Ep.1014 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr....
Dr. Tracey Marks
Ep.1013 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1012 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1011 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.1010 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Trac...
Dr. Tracey Marks
Ep.1009 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1008 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr....
Dr. Tracey Marks
Ep.1007 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.1006 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.1005 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~...
Dr. Tracey Marks
Ep.1004 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1003 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1002 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1001 ~ What is Anxious Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1000 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.999 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.998 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.996 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~...
Dr. Tracey Marks
Ep.995 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tr...
Dr. Tracey Marks
Ep.994 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.993 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tr...
Dr. Tracey Marks
Ep.992 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.989 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.988 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.987 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.986 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.985 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey...
Dr. Tracey Marks
Ep.984 ~ Is Anyone Normal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.983 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.982 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.981 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.980 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.979 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.978 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.976 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. T...
Dr. Tracey Marks