Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
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Episodes (2998)
Ep. 1079 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1078 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1077 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Trace...
Dr. Tracey Marks
Ep. 1076 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tra...
Dr. Tracey Marks
Ep. 1075 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1074 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr...
Dr. Tracey Marks
Ep. 1073 ~ How To Recover From Betrayal ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1072 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1071 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Trace...
Dr. Tracey Marks
Ep. 1070 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1069 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr...
Dr. Tracey Marks
Ep.1068 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1067 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows...
Dr. Tracey Marks
Ep.1066 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. T...
Dr. Tracey Marks
Ep.1065 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1064 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1063 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tra...
Dr. Tracey Marks
Ep.1062 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1061 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1060 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1059 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1058 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissoci...
Dr. Tracey Marks
Ep.1057 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1056 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1055 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1054 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1053 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1052 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1051 ~ Why Does Food Matter For Mental Health- Discover The Relationship Betw...
Dr. Tracey Marks
Ep.1050 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1049 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1048 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.1047 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Trace...
Dr. Tracey Marks
Ep.1046 ~ CBD For Anxiety- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1045 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr....
Dr. Tracey Marks
Ep.1044 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1043 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1042 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1041 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1040 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. T...
Dr. Tracey Marks
Ep.1039 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.1038 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1037 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr....
Dr. Tracey Marks
Ep.1036 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1035 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1034 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions A...
Dr. Tracey Marks
Ep.1033 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It...
Dr. Tracey Marks
Ep.1032 ~ How This Treatment For Borderline Personality Disorder Improves Empath...
Dr. Tracey Marks
Ep.1031 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1030 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tra...
Dr. Tracey Marks