Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.443 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey...
Dr. Tracey Marks
Ep.442 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.441 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.440 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.438 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.437 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.436 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.435 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey...
Dr. Tracey Marks
Ep.434 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey...
Dr. Tracey Marks
Ep.433 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.431 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.430 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.429 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.428 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.427 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.426 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~...
Dr. Tracey Marks
Ep.425 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr....
Dr. Tracey Marks
Ep.424 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. T...
Dr. Tracey Marks
Ep.423 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.422 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.421 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.420 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.419 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.418 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.417 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.416 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.415 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.414 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.413 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.412 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey...
Dr. Tracey Marks
Ep.411 ~ What is Existential Anxiety- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.410 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.409 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.408 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.407 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Trac...
Dr. Tracey Marks
Ep.406 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.405 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr....
Dr. Tracey Marks
Ep.404 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.403 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.402 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.401 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.400 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.399 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Trac...
Dr. Tracey Marks
Ep.398 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.397 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FR...
Dr. Tracey Marks
Ep.396 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.395 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey...
Dr. Tracey Marks
Ep.394 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.393 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You...
Dr. Tracey Marks
Ep.392 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks
Dr. Tracey Marks