Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.499 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.498 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Trace...
Dr. Tracey Marks
Ep.497 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.496 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr....
Dr. Tracey Marks
Ep.495 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.494 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.493 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ D...
Dr. Tracey Marks
Ep.492 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.491 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.490 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.489 ~ What is Anxious Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.488 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.487 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.486 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.484 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~...
Dr. Tracey Marks
Ep.483 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tr...
Dr. Tracey Marks
Ep.482 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.481 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tr...
Dr. Tracey Marks
Ep.480 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.477 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.476 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.475 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.474 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.473 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey...
Dr. Tracey Marks
Ep.471 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.472 ~ Is Anyone Normal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.470 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.469 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.468 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.467 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.466 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.464 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. T...
Dr. Tracey Marks
Ep.463 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.462 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey...
Dr. Tracey Marks
Ep.461 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.460 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.459 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.458 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.457 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.456 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.455 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.454 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.452 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Trace...
Dr. Tracey Marks
Ep.451 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.450 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Work...
Dr. Tracey Marks
Ep.449 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.447 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.446 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.445 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.444 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks