Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.549 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.548 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.547 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.546 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissocia...
Dr. Tracey Marks
Ep.545 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.544 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.543 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.542 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.541 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.540 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.539 ~ Why Does Food Matter For Mental Health- Discover The Relationship Betwe...
Dr. Tracey Marks
Ep.538 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.537 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.536 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.535 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey...
Dr. Tracey Marks
Ep.534 ~ CBD For Anxiety- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.533 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. T...
Dr. Tracey Marks
Ep.532 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.531 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.530 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.529 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.528 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tr...
Dr. Tracey Marks
Ep.527 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.526 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.525 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr....
Dr. Tracey Marks
Ep.524 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.523 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.522 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions An...
Dr. Tracey Marks
Ep.521 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It M...
Dr. Tracey Marks
Ep.520 ~ How This Treatment For Borderline Personality Disorder Improves Empathy...
Dr. Tracey Marks
Ep.519 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.518 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Trac...
Dr. Tracey Marks
Ep.517 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey...
Dr. Tracey Marks
Ep.516 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.515 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~...
Dr. Tracey Marks
Ep.514 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.513 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.512 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr....
Dr. Tracey Marks
Ep.511 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.510 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.509 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.508 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tr...
Dr. Tracey Marks
Ep.507 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Trac...
Dr. Tracey Marks
Ep.506 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.505 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr...
Dr. Tracey Marks
Ep.504 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Trac...
Dr. Tracey Marks
Ep.503 ~ Understanding Dissociative Identity Disorder aka Multiple Personality D...
Dr. Tracey Marks
Ep.502 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. T...
Dr. Tracey Marks
Ep.501 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.500 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks
Dr. Tracey Marks