Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.603 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ D...
Dr. Tracey Marks
Ep.602 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey...
Dr. Tracey Marks
Ep.601 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.599 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.598 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr...
Dr. Tracey Marks
Ep.597 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tra...
Dr. Tracey Marks
Ep.595 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey...
Dr. Tracey Marks
Ep.594 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tra...
Dr. Tracey Marks
Ep.593 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.592 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.591 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tr...
Dr. Tracey Marks
Ep.590 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Menta...
Dr. Tracey Marks
Ep.589 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.587 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Trace...
Dr. Tracey Marks
Ep.586 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr....
Dr. Tracey Marks
Ep.585 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Trace...
Dr. Tracey Marks
Ep.584 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think)...
Dr. Tracey Marks
Ep.583 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr...
Dr. Tracey Marks
Ep.582 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. T...
Dr. Tracey Marks
Ep.581 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ D...
Dr. Tracey Marks
Ep.580 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tra...
Dr. Tracey Marks
Ep.579 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.578 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation...
Dr. Tracey Marks
Ep.577 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength...
Dr. Tracey Marks
Ep.576 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.575 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.574 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Trace...
Dr. Tracey Marks
Ep.573 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tra...
Dr. Tracey Marks
Ep.572 ~ How To Stop Overthinking ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.571 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Trac...
Dr. Tracey Marks
Ep.570 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tra...
Dr. Tracey Marks
Ep.569 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.568 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.567 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.566 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.565 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey...
Dr. Tracey Marks
Ep.564 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Trace...
Dr. Tracey Marks
Ep.563 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.562 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr....
Dr. Tracey Marks
Ep.561 ~ How To Recover From Betrayal ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.560 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.559 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey...
Dr. Tracey Marks
Ep.557 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr....
Dr. Tracey Marks
Ep.556 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.555 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows...
Dr. Tracey Marks
Ep.554 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tr...
Dr. Tracey Marks
Ep.553 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.552 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.551 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Trac...
Dr. Tracey Marks
Ep.550 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks
Dr. Tracey Marks