Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.660 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.659 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.658 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.657 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.656 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.655 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Trac...
Dr. Tracey Marks
Ep.654 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.652 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.651 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey...
Dr. Tracey Marks
Ep.650 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.649 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You...
Dr. Tracey Marks
Ep.648 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.647 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.646 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey...
Dr. Tracey Marks
Ep.645 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. T...
Dr. Tracey Marks
Ep.644 ~ Minor Depression versus Major Depression - How To Tell The Difference ~...
Dr. Tracey Marks
Ep.643 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.642 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Dif...
Dr. Tracey Marks
Ep.641 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.640 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ D...
Dr. Tracey Marks
Ep.639 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.638 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.637 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill fo...
Dr. Tracey Marks
Ep.633 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~...
Dr. Tracey Marks
Ep.632 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. T...
Dr. Tracey Marks
Ep.631 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.630 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tra...
Dr. Tracey Marks
Ep.629 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.628 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.627 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.626 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.624 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr...
Dr. Tracey Marks
Ep.623 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tra...
Dr. Tracey Marks
Ep.622 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr....
Dr. Tracey Marks
Ep.621 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey...
Dr. Tracey Marks
Ep.620 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey...
Dr. Tracey Marks
Ep.619 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patien...
Dr. Tracey Marks
Ep.617 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.616 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr....
Dr. Tracey Marks
Ep.615 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Trace...
Dr. Tracey Marks
Ep.614 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Trace...
Dr. Tracey Marks
Ep.613 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~...
Dr. Tracey Marks
Ep.612 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearm...
Dr. Tracey Marks
Ep.611 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing...
Dr. Tracey Marks
Ep.610 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.609 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~...
Dr. Tracey Marks
Ep.608 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr....
Dr. Tracey Marks
Ep.607 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Trac...
Dr. Tracey Marks
Ep.606 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.604 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Igno...
Dr. Tracey Marks