Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.714 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.713 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.712 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.711 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.710 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.708 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Trace...
Dr. Tracey Marks
Ep.707 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.706 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Work...
Dr. Tracey Marks
Ep.705 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.703 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.702 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.701 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.700 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.699 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey...
Dr. Tracey Marks
Ep.698 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.697 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.696 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.694 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.693 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.692 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.691 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey...
Dr. Tracey Marks
Ep.690 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey...
Dr. Tracey Marks
Ep.689 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.687 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.686 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.685 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.684 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.683 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.682 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~...
Dr. Tracey Marks
Ep.681 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr....
Dr. Tracey Marks
Ep.680 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. T...
Dr. Tracey Marks
Ep.679 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.678 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.677 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.676 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.675 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.674 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.673 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.672 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.671 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.670 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.669 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.668 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey...
Dr. Tracey Marks
Ep.667 ~ What is Existential Anxiety- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.666 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.665 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.664 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.663 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Trac...
Dr. Tracey Marks
Ep.662 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.661 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr....
Dr. Tracey Marks