Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.768 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr....
Dr. Tracey Marks
Ep.767 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.766 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.765 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.764 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tr...
Dr. Tracey Marks
Ep.763 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Trac...
Dr. Tracey Marks
Ep.762 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.761 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr...
Dr. Tracey Marks
Ep.760 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Trac...
Dr. Tracey Marks
Ep.759 ~ Understanding Dissociative Identity Disorder aka Multiple Personality D...
Dr. Tracey Marks
Ep.758 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. T...
Dr. Tracey Marks
Ep.757 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.756 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.755 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.754 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Trace...
Dr. Tracey Marks
Ep.753 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.752 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr....
Dr. Tracey Marks
Ep.751 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.750 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.749 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ D...
Dr. Tracey Marks
Ep.748 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.747 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.746 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.745 ~ What is Anxious Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.744 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.743 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.742 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.740 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~...
Dr. Tracey Marks
Ep.739 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tr...
Dr. Tracey Marks
Ep.738 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.737 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tr...
Dr. Tracey Marks
Ep.736 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.733 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.732 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.731 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.730 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.729 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey...
Dr. Tracey Marks
Ep.728 ~ Is Anyone Normal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.727 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.726 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.725 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.724 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.723 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.722 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.720 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. T...
Dr. Tracey Marks
Ep.719 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.718 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey...
Dr. Tracey Marks
Ep.717 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.716 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.715 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks
Dr. Tracey Marks