Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.818 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr....
Dr. Tracey Marks
Ep.817 ~ How To Recover From Betrayal ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.816 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.815 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey...
Dr. Tracey Marks
Ep.814 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.813 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr....
Dr. Tracey Marks
Ep.812 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.811 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows...
Dr. Tracey Marks
Ep.810 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tr...
Dr. Tracey Marks
Ep.809 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.808 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.807 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Trac...
Dr. Tracey Marks
Ep.806 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.805 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.804 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.803 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.802 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissocia...
Dr. Tracey Marks
Ep.801 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.800 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.799 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.798 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.797 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.796 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.795 ~ Why Does Food Matter For Mental Health- Discover The Relationship Betwe...
Dr. Tracey Marks
Ep.794 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.793 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.792 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.791 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey...
Dr. Tracey Marks
Ep.790 ~ CBD For Anxiety- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.789 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. T...
Dr. Tracey Marks
Ep.788 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.787 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.786 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.785 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.784 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tr...
Dr. Tracey Marks
Ep.783 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.782 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.781 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr....
Dr. Tracey Marks
Ep.780 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.779 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.778 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions An...
Dr. Tracey Marks
Ep.777 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It M...
Dr. Tracey Marks
Ep.776 ~ How This Treatment For Borderline Personality Disorder Improves Empathy...
Dr. Tracey Marks
Ep.775 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.774 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Trac...
Dr. Tracey Marks
Ep.773 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey...
Dr. Tracey Marks
Ep.772 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.771 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~...
Dr. Tracey Marks
Ep.770 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.769 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks