Dr. Tracey Marks
EN2998 episodes
educationbusinesshealthfitness
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.870 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Trace...
Dr. Tracey Marks
Jun 15, 20256:02pending
Ep.869 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~...
Dr. Tracey Marks
Jun 15, 20258:19pending
Ep.868 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearm...
Dr. Tracey Marks
Jun 15, 202510:57pending
Ep.867 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing...
Dr. Tracey Marks
Jun 15, 20257:17pending
Ep.866 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 15, 20257:28pending
Ep.865 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~...
Dr. Tracey Marks
Jun 15, 20256:00pending
Ep.864 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr....
Dr. Tracey Marks
Jun 15, 20258:16pending
Ep.863 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Trac...
Dr. Tracey Marks
Jun 15, 20259:33pending
Ep.862 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Mar...
Dr. Tracey Marks
Jun 15, 20259:13pending
Ep.860 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Igno...
Dr. Tracey Marks
Jun 15, 20256:36pending
Ep.859 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ D...
Dr. Tracey Marks
Jun 15, 202511:32pending
Ep.858 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey...
Dr. Tracey Marks
Jun 15, 20259:01pending
Ep.857 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Jun 15, 20257:56pending
Ep.855 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 15, 20258:03pending
Ep.854 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr...
Dr. Tracey Marks
Jun 15, 20258:37pending
Ep.853 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tra...
Dr. Tracey Marks
Jun 15, 20257:45pending
Ep.852 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 15, 20259:33pending
Ep.851 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey...
Dr. Tracey Marks
Jun 15, 20258:36pending
Ep.850 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tra...
Dr. Tracey Marks
Jun 12, 20257:40pending
Ep.849 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Ma...
Dr. Tracey Marks
Jun 12, 202510:47pending
Ep.848 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey M...
Dr. Tracey Marks
Jun 12, 20257:56pending
Ep.847 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tr...
Dr. Tracey Marks
Jun 12, 202510:37pending
Ep.846 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Menta...
Dr. Tracey Marks
Jun 12, 20259:40pending
Ep.845 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Ma...
Dr. Tracey Marks
Jun 12, 202510:58pending
Ep.844 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 12, 20259:33pending
Ep.843 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Trace...
Dr. Tracey Marks
Jun 12, 20259:08pending
Ep.842 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr....
Dr. Tracey Marks
Jun 12, 202511:12pending
Ep.841 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Trace...
Dr. Tracey Marks
Jun 12, 202510:35pending
Ep.840 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think)...
Dr. Tracey Marks
Jun 12, 20259:16pending
Ep.839 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr...
Dr. Tracey Marks
Jun 12, 20257:22pending
Ep.838 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. T...
Dr. Tracey Marks
Jun 12, 20258:31pending
Ep.837 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ D...
Dr. Tracey Marks
Jun 12, 20259:28pending
Ep.836 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tra...
Dr. Tracey Marks
Jun 12, 202510:17pending
Ep.835 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 12, 202512:12pending
Ep.834 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation...
Dr. Tracey Marks
Jun 12, 202512:00pending
Ep.833 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength...
Dr. Tracey Marks
Jun 12, 202512:30pending
Ep.832 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 12, 202511:55pending
Ep.831 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 12, 20256:07pending
Ep.830 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Trace...
Dr. Tracey Marks
Jun 12, 20259:28pending
Ep.829 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tra...
Dr. Tracey Marks
Jun 12, 202510:12pending
Ep.828 ~ How To Stop Overthinking ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 12, 202510:24pending
Ep.827 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Trac...
Dr. Tracey Marks
Jun 12, 202515:11pending
Ep.826 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tra...
Dr. Tracey Marks
Jun 12, 202512:23pending
Ep.825 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 12, 20256:46pending
Ep.824 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 12, 20259:52pending
Ep.823 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Ma...
Dr. Tracey Marks
Jun 12, 202511:44pending
Ep.822 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks
Dr. Tracey Marks
Jun 8, 20259:58pending
Ep.821 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey...
Dr. Tracey Marks
Jun 8, 20255:40pending
Ep.820 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Trace...
Dr. Tracey Marks
May 26, 20259:14pending
Ep.819 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks
Dr. Tracey Marks
May 26, 20256:46pending
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