Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Episodes (2998)
Ep.921 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.920 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.919 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Trac...
Dr. Tracey Marks
Ep.918 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.917 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr....
Dr. Tracey Marks
Ep.916 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.915 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.914 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.913 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.912 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.911 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Trac...
Dr. Tracey Marks
Ep.910 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.909 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FR...
Dr. Tracey Marks
Ep.908 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.907 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey...
Dr. Tracey Marks
Ep.906 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.905 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You...
Dr. Tracey Marks
Ep.904 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.903 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.902 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey...
Dr. Tracey Marks
Ep.901 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. T...
Dr. Tracey Marks
Ep.900 ~ Minor Depression versus Major Depression - How To Tell The Difference ~...
Dr. Tracey Marks
Ep.899 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.898 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Dif...
Dr. Tracey Marks
Ep.897 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.896 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ D...
Dr. Tracey Marks
Ep.895 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.894 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.893 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill fo...
Dr. Tracey Marks
Ep.892 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.891 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It...
Dr. Tracey Marks
Ep.890 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authori...
Dr. Tracey Marks
Ep.889 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~...
Dr. Tracey Marks
Ep.888 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. T...
Dr. Tracey Marks
Ep.887 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.886 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tra...
Dr. Tracey Marks
Ep.885 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.884 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.883 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.882 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.881 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.880 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr...
Dr. Tracey Marks
Ep.879 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tra...
Dr. Tracey Marks
Ep.878 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr....
Dr. Tracey Marks
Ep.877 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey...
Dr. Tracey Marks
Ep.876 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey...
Dr. Tracey Marks
Ep.875 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patien...
Dr. Tracey Marks
Ep.873 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.872 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr....
Dr. Tracey Marks
Ep.871 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Trace...
Dr. Tracey Marks