Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
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Episodes (2998)
Ep.975 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.974 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey...
Dr. Tracey Marks
Ep.973 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.972 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.971 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.970 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.969 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.968 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.967 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.966 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.964 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Trace...
Dr. Tracey Marks
Ep.963 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.962 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Work...
Dr. Tracey Marks
Ep.961 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.959 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.958 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.957 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.956 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.955 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey...
Dr. Tracey Marks
Ep.954 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.953 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.952 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.950 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.949 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.948 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.947 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey...
Dr. Tracey Marks
Ep.946 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey...
Dr. Tracey Marks
Ep.945 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.943 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.942 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.941 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.940 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.939 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.938 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~...
Dr. Tracey Marks
Ep.937 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr....
Dr. Tracey Marks
Ep.936 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. T...
Dr. Tracey Marks
Ep.935 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.934 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.933 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.932 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.931 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.930 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.929 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.928 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.927 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.926 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.925 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.924 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey...
Dr. Tracey Marks
Ep.923 ~ What is Existential Anxiety- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.922 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks
Dr. Tracey Marks