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Doc On The Run Podcast

Dr. Christopher Segler

EN1005 episodes
healthfitnessmedicinesportsrunning

Running injury self-diagnosis and self-treatment. Strategies for rapid recovery ofrunning injuries.

Episodes (1005)

Your goal tells me how chronic your running injury

Doc On The Run Podcast

May 20, 20244:03pending

Are you depressed because of a running injury?

Doc On The Run Podcast

May 17, 20243:03pending

Can collateral toe ligaments be surgically repaired?

Doc On The Run Podcast

May 15, 20245:07pending

Do I keep using compression socks until healed?

Doc On The Run Podcast

May 13, 20244:45pending

2 Reasons for morning pain with a fracture boot

Doc On The Run Podcast

May 10, 20244:05pending

First 3 steps when runners feel a lump in the leg

Doc On The Run Podcast

May 8, 20245:15pending

3 things you should not tell your new doctor

Doc On The Run Podcast

May 6, 20245:28pending

3 mistakes runners make that lead to plantar plate surgery

Doc On The Run Podcast

May 3, 20245:25pending

Is plantar fascia really a ligament?

Doc On The Run Podcast

May 1, 20242:54pending

3 ways a doctor convinces you you need plantar plate surgery

Doc On The Run Podcast

Apr 29, 20244:13pending

When can you resume pushups with hallux rigidus?

Doc On The Run Podcast

Apr 26, 20244:15pending

The 3 problems (not 2) solved by boot and crutches

Doc On The Run Podcast

Apr 24, 20245:39pending

Plantar plate surgery is a failure to act quickly

Doc On The Run Podcast

Apr 22, 20242:43pending

How self judgment may be slowing your injury recovery

Doc On The Run Podcast

Apr 19, 20242:40pending

Chronic stress reaction versus acute on chronic stress reaction in a runner

Doc On The Run Podcast

Apr 17, 20246:27pending

Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis

Doc On The Run Podcast

Apr 15, 20245:20pending

Difference between MRI vs MRA in runner with ankle injury

Doc On The Run Podcast

Apr 12, 20243:49pending

2 Ways running shoes cause shin splints

Doc On The Run Podcast

Apr 10, 20243:20pending

2 reasons toe drifts sideways with plantar plate injury

Doc On The Run Podcast

Apr 8, 20242:52pending

3 Phases of ankle sprain recovery in runners

Doc On The Run Podcast

Apr 5, 20243:41pending

Doctor missed fracture on my X-rays

Doc On The Run Podcast

Apr 3, 20243:36pending

Calcaneal stress fracture in runners good news bad news

Doc On The Run Podcast

Apr 1, 20244:01pending

Broken toe can I compete in 4 weeks?

Doc On The Run Podcast

Mar 29, 20245:10pending

Orthopedic doctor said come back 4 weeks after fracture

Doc On The Run Podcast

Mar 27, 20244:11pending

Can I use a bone stimulator for a broken toe?

Doc On The Run Podcast

Mar 25, 20244:23pending

Medial calcaneal neuritis vs Baxter's neuritis in runners with heel pain

Doc On The Run Podcast

Mar 22, 20244:21pending

How dress shoes with long toe box act as a lever to stress plantar plate

Doc On The Run Podcast

Mar 20, 20243:54pending

Can a Cortisone injection as stop gap for plantar fasciitis in runner

Doc On The Run Podcast

Mar 18, 20244:36pending

Worse exercise for plantar plate when building uphill strength

Doc On The Run Podcast

Mar 15, 20244:00pending

How to patch test for tape allergy

Doc On The Run Podcast

Mar 13, 20245:01pending

What is hyperemia in medical imaging of shin splints?

Doc On The Run Podcast

Mar 11, 20245:02pending

When is fracture boot really needed with metatarsal stress fracture?

Doc On The Run Podcast

Mar 8, 20244:50pending

Overtraining injuries are caused by weakness

Doc On The Run Podcast

Mar 6, 20244:24pending

What is cortical thickening that precedes a stress fracture?

Doc On The Run Podcast

Mar 4, 20244:28pending

Why Stress Fracture Grading is BS for Runners

Doc On The Run Podcast

Mar 1, 20245:43pending

What is periosteal elevation in tibial stress reaction?

Doc On The Run Podcast

Feb 28, 20244:42pending

Why variety makes you stronger as a runner

Doc On The Run Podcast

Feb 26, 20245:07pending

My Stress Fracture Framework simplified

Doc On The Run Podcast

Feb 23, 20245:45pending

The most important ingredient for healing a stress fracture

Doc On The Run Podcast

Feb 21, 20244:20pending

Is the pain from injury or inflammation?

Doc On The Run Podcast

Feb 19, 20244:39pending

2 ways capsulitis can lead to plantar plate rupture

Doc On The Run Podcast

Feb 16, 20245:07pending

Osteoblast vs Osteoclast battle rebuilding bone after stress fracture

Doc On The Run Podcast

Feb 14, 20244:33pending

How long will it take my overtraining injury to heal?

Doc On The Run Podcast

Feb 12, 20245:04pending

3 running drills that can cause plantar plate sprain

Doc On The Run Podcast

Feb 9, 20246:03pending

Who’s fault if a runner is not getting better?

Doc On The Run Podcast

Feb 7, 20244:00pending

What is the most important ingredient to a runner after a plantar plate sprain?

Doc On The Run Podcast

Feb 5, 20246:13pending

Do not ask me if you do not know your pain numbers

Doc On The Run Podcast

Feb 2, 20243:35pending

Tall fracture boot vs Short fracture boot, which is better for runners?

Doc On The Run Podcast

Jan 31, 20243:45pending

Do I have to wait for a callus to go away before I can run?

Doc On The Run Podcast

Jan 29, 20243:10pending

How can I tell if I should have surgery to remove a big toe fracture fragment?

Doc On The Run Podcast

Jan 26, 20243:18pending
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