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Dharma Lab | TrackPodcasts.com

Dharma Lab

EN·30 episodes

sciencehealthfitnessmental

Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com

Episodes (30)

DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?

Dharma Lab

Mar 12, 2026·30:22·failed

DL Ep. 27: Jon Kabat-Zinn

Dharma Lab

Mar 6, 2026·50:24·completed

DL Ep.26: Four Science-Backed Skills to Deal with Anxiety

Dharma Lab

Feb 24, 2026·47:48·pending

DL Ep 25: Flourishing is Contagious

Dharma Lab

Feb 17, 2026·37:18·pending

DL Ep.24: Born to Flourish - The Science of Human Potential

Dharma Lab

Feb 9, 2026·36:56·pending

AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Fl...

Dharma Lab

Feb 5, 2026·4:00·pending

DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Nee...

Dharma Lab

Jan 27, 2026·58:55·pending

DL Ep.22: The Neuroscience of “Aha” Moments

Dharma Lab

Jan 20, 2026·43:12·pending

DL Ep.21: The Neuroscience of Conscious Habits

Dharma Lab

Jan 13, 2026·35:33·pending

DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change

Dharma Lab

Jan 6, 2026·28:14·pending

Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl

Dharma Lab

Jan 2, 2026·4:17·pending

DL Ep. 19: The Science of Self-Reflection

Dharma Lab

Dec 30, 2025·36:15·pending

DL Ep. 18: The Neuroscience of Giving

Dharma Lab

Dec 23, 2025·42:55·pending

DL Ep. 17: Trauma, Memory, and the Brain's Capacity to Change

Dharma Lab

Dec 16, 2025·42:38·pending

DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think

Dharma Lab

Dec 12, 2025·34:58·pending

DL Ep. 15: The False Promise of Desire - Our Addiction to a More Ideal Future

Dharma Lab

Dec 2, 2025·24:30·pending

DL Ep. 14: The Neuroscience of Service

Dharma Lab

Nov 25, 2025·37:02·pending

DL Ep. 13: The Neuroscience of Being - Turning Anxiety into Insight

Dharma Lab

Nov 18, 2025·50:18·pending

Recording of AMA#3 with Dr. Richie Davidson & Dr. Cortland Dahl

Dharma Lab

Nov 13, 2025·4:00·pending

DL Ep.12: Dosage of Meditation

Dharma Lab

Nov 5, 2025·37:56·pending

DL Ep.11: Meditation Apps - The Impacts on Brain Health to Gut Health

Dharma Lab

Oct 31, 2025·51:44·pending

AMA Recording #1: Guided Practices & Q&A

Dharma Lab

Oct 25, 2025·10:51·pending

DL Ep. 10: Loneliness as Deadly as Smoking 15 Cigarettes a Day

Dharma Lab

Oct 16, 2025·35:47·pending

DL Ep.9: Overthinking and Rumination (Part 2)

Dharma Lab

Oct 3, 2025·48:09·pending

DL Ep.8: Overthinking and Rumination (Part 1)

Dharma Lab

Sep 26, 2025·30:11·pending

DL Ep.7: The Science of Micro Practices

Dharma Lab

Sep 19, 2025·24:09·pending

DL Ep.6: The Science of Uncertainty

Dharma Lab

Sep 11, 2025·51:24·pending

DL Ep.5: Meditation Is Not What You Think

Dharma Lab

Sep 4, 2025·29:20·pending

DL Ep.4: The Science of Discomfort

Dharma Lab

Aug 28, 2025·23:02·pending

DL Ep.3: Beyond Burnout - Research Discussion

Dharma Lab

Aug 20, 2025·59:29·pending