Cultured Food Life
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high bloo...
Episodes (356)
Episode 355: The Real Benefits of Kombucha (And What It's Actually Doing)
Cultured Food Life
Episode 354 - Why Some Foods Spike Your Blood Sugar… and Others Don't
Cultured Food Life
Episode 353: Your Gut Is Part Of Your Detox System
Cultured Food Life
Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Y...
Cultured Food Life
Episode 351: It's Not What You Eat… It's How Your Yogurt and Kefir Are Made
Cultured Food Life
Episode 350: What Fermented Foods, Protein, and Fiber Are Really Doing
Cultured Food Life
Episode 349: Why Fermented Foods Make Meals More Satisfying
Cultured Food Life
Episode 348 - Why Fermented Protein Works Differently in the Body
Cultured Food Life
Episode 347: How L. Reuteri Targets Harmful Bacteria — Especially in the Upper G...
Cultured Food Life
Episode 346: Fermented Foods for Weight Loss
Cultured Food Life
Episode 345: When Is The Best Time To Eat Fermented Foods?
Cultured Food Life
Episode 344: Skyr- A Thousand Years of Strength—From Spoon to Bread
Cultured Food Life
Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed)
Cultured Food Life
Episode 342: Which is Better – Water Kefir, Milk Kefir, or Kefir Soda?
Cultured Food Life
Episode 341: Why January Is the Best Time to Heal Your Gut
Cultured Food Life
Episode 340: 4 Fermented Foods I Never Skip In December
Cultured Food Life
Episode 339: Thanksgiving Reset- How Fermented Foods Can Help You Bounce Back Fa...
Cultured Food Life
Episode 338: How to Help Your Ferments Stay Happy in Winter
Cultured Food Life
Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Chan...
Cultured Food Life
Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Sou...
Cultured Food Life
Episode 335: What Your Immune System Actually Does and How Fermented Foods Suppo...
Cultured Food Life
Episode 334: The Light That Changed Everything: My Red Light Therapy Journey
Cultured Food Life
Episode 333: Friendly Bacteria vs.Candida - Ferments That Win the Fight
Cultured Food Life
Episode 332: 5 Foods That Changed My Life
Cultured Food Life
Episode 331: Minerals and Cultured Foods: The Foundation of Good Health
Cultured Food Life
Episode 330: Building Immunity Before Autumn Arrives
Cultured Food Life
Episode 329: Which is the Best Yogurt For You?
Cultured Food Life
Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense
Cultured Food Life
Episode 327: How to Make Yogurt Cheese
Cultured Food Life
Episode 326: Fermented Foods For Psoriasis
Cultured Food Life
Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything
Cultured Food Life
Episode 324: My Favorite Fermented Foods of Summer
Cultured Food Life
Episode 323: Benefits of Each Cultured Food
Cultured Food Life
Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
Cultured Food Life
Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
Cultured Food Life
Episode 320: The Secret to Low-Sugar Fermented Sodas
Cultured Food Life
Episode 319: Will Yogurt And Kefir Keep You Young?
Cultured Food Life
Episode 318: Yogurt You Make in a Mug
Cultured Food Life
Episode 317: Fermented Probiotic Salsa Recipes
Cultured Food Life
Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut
Cultured Food Life
Episode 315: Bringing New Life With Cultured Foods
Cultured Food Life
Episode 314: Natto: The Sticky Secret to Health
Cultured Food Life
Episode 313: How Fermented Foods Can Naturally Heal Your Gums
Cultured Food Life
Episode 312: Can Kefir Help With Gerd?
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Episode 311: Fermented Foods For Different Ailments
Cultured Food Life
Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, &...
Cultured Food Life
Episode 309: The Amazing Benefits of Baobab: Nature's Superfood
Cultured Food Life
Episode 308: Can Sourdough Change the Gluten-Free Diet?
Cultured Food Life
Episode 307: L. Reuteri Yogurt Recipes
Cultured Food Life
Episode 306 - Fermented Friends Are The Best Friends
Cultured Food Life
