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Cultured Food Life

Donna Schwenk

EN-US356 episodes
healthfitnessarts

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high bloo...

Episodes (356)

Episode 355: The Real Benefits of Kombucha (And What It's Actually Doing)

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Apr 26, 202611:43failed

Episode 354 - Why Some Foods Spike Your Blood Sugar… and Others Don't

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Apr 19, 202612:02failed

Episode 353: Your Gut Is Part Of Your Detox System

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Apr 12, 202612:52failed

Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Y...

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Apr 5, 202613:23failed

Episode 351: It's Not What You Eat… It's How Your Yogurt and Kefir Are Made

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Mar 29, 202614:39failed

Episode 350: What Fermented Foods, Protein, and Fiber Are Really Doing

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Mar 22, 202611:38failed

Episode 349: Why Fermented Foods Make Meals More Satisfying

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Mar 15, 202613:28failed

Episode 348 - Why Fermented Protein Works Differently in the Body

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Mar 1, 202611:06pending

Episode 347: How L. Reuteri Targets Harmful Bacteria — Especially in the Upper G...

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Feb 22, 202611:50pending

Episode 346: Fermented Foods for Weight Loss

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Feb 8, 202622:14pending

Episode 345: When Is The Best Time To Eat Fermented Foods?

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Feb 1, 202613:59pending

Episode 344: Skyr- A Thousand Years of Strength—From Spoon to Bread

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Jan 25, 202616:15pending

Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed)

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Jan 18, 202613:32pending

Episode 342: Which is Better – Water Kefir, Milk Kefir, or Kefir Soda?

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Jan 11, 202619:00pending

Episode 341: Why January Is the Best Time to Heal Your Gut

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Jan 4, 202619:58pending

Episode 340: 4 Fermented Foods I Never Skip In December

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Dec 7, 202518:12pending

Episode 339: Thanksgiving Reset- How Fermented Foods Can Help You Bounce Back Fa...

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Nov 30, 202515:47pending

Episode 338: How to Help Your Ferments Stay Happy in Winter

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Nov 23, 202531:19pending

Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Chan...

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Nov 16, 202511:06pending

Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Sou...

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Nov 2, 202516:55pending

Episode 335: What Your Immune System Actually Does and How Fermented Foods Suppo...

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Oct 26, 202527:46pending

Episode 334: The Light That Changed Everything: My Red Light Therapy Journey

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Oct 19, 202518:24pending

Episode 333: Friendly Bacteria vs.Candida - Ferments That Win the Fight

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Oct 5, 202515:34pending

Episode 332: 5 Foods That Changed My Life

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Sep 28, 202530:26pending

Episode 331: Minerals and Cultured Foods: The Foundation of Good Health

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Sep 21, 202524:35pending

Episode 330: Building Immunity Before Autumn Arrives

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Sep 14, 202529:11pending

Episode 329: Which is the Best Yogurt For You?

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Sep 6, 202528:40pending

Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense

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Aug 24, 202513:57pending

Episode 327: How to Make Yogurt Cheese

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Aug 17, 202511:39pending

Episode 326: Fermented Foods For Psoriasis

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Aug 10, 202515:55pending

Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything

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Aug 3, 202515:20pending

Episode 324: My Favorite Fermented Foods of Summer

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Jul 27, 202520:52pending

Episode 323: Benefits of Each Cultured Food

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Jul 6, 202527:51pending

Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive

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Jun 22, 202518:02pending

Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health

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Jun 15, 202514:08pending

Episode 320: The Secret to Low-Sugar Fermented Sodas

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Jun 1, 202514:13pending

Episode 319: Will Yogurt And Kefir Keep You Young?

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May 18, 202523:23pending

Episode 318: Yogurt You Make in a Mug

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May 11, 202519:35pending

Episode 317: Fermented Probiotic Salsa Recipes

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May 4, 202511:09pending

Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut

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Apr 27, 202519:02pending

Episode 315: Bringing New Life With Cultured Foods

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Apr 20, 202521:02pending

Episode 314: Natto: The Sticky Secret to Health

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Apr 6, 202515:33pending

Episode 313: How Fermented Foods Can Naturally Heal Your Gums

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Mar 30, 202513:19pending

Episode 312: Can Kefir Help With Gerd?

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Mar 23, 202514:08pending

Episode 311: Fermented Foods For Different Ailments

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Mar 9, 202541:31pending

Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, &...

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Feb 24, 202522:10pending

Episode 309: The Amazing Benefits of Baobab: Nature's Superfood

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Feb 2, 202515:58pending

Episode 308: Can Sourdough Change the Gluten-Free Diet?

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Jan 26, 202521:59pending

Episode 307: L. Reuteri Yogurt Recipes

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Jan 12, 202516:39pending

Episode 306 - Fermented Friends Are The Best Friends

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Dec 8, 20241:20:54pending
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