CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Episodes (1900)
My Unconventional Strategy for Eating Out
CONSISTENT by Primal Potential
Bonus: 5 Things You Need To Know to Get (And Stay) Consistent
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1015: This Might Be the Key to Getting "Unstuck"
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1014: A Primer on Fat Loss and Hormones
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Bonus: The Twins Birth Story - Born 8/8/2022
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1013: Do These Things to Get Past Your Excuses
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1012: 10 Questions That Will Help You Create Breakthroughs
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1011: 8 Changes I Made to Boost My Fertility
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1010: The Golden Rules of Carbs and Fat Loss
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1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story
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1008: Listener Favorite Episode - Have Many Reasons
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1007: The Actual Formula for Consistency
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1006: Why Do I Constantly Obsess Over This?
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1005: Is This Difference Holding You Back?
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1004: Is This Mistake Why You Aren't Making Progress?
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1003: If You Have Gone "Backwards" or Lost Ground
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1002: My Top Tools for Stress & Worry
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1001: This Health Metric is One You Want to Track
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1000: The Official Episode 1000
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999: Getting Started Guide - Money Matters
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Update on My Surgery
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997: Setting Standards That Will Make Success Easier
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996: On Excuses (And Overcoming Yours)
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995: The Intention/Intervention Gap
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Big Bonus: How to Unlearn the Habits of Inconsistency
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994: Feel Like Food Always Wins?
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993: Top Tip For Ending Overwhelm or Feeling Like You "Can't"
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992: Outwork Your Self Doubt
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991: Is This Impacting Your Metabolism & Long Term Disease Risk?
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990: My Non Toxic Recommendations
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EB Shares Some Personal Stuff
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989: My New Most Favorite Quote Ever
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988: EB Tackles Controversial Topics
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987: Changing the Idea You have About Yourself
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986: Chris and EB Talk Money, Family & Business
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985: Impact Hours & How to Use Them
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984: FOMO, Diet Mentality and When Your Partner Isn't On Board
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983: Financial Flexibility & Freedom Are for YOU
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982: Skill Versus Routine
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Bonus: My Life Lessons (Reflecting On Roman's 1st Year)
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981: The Difference Between Having A Plan & Being Prepared
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980: Make A Plan!
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979: (My) Fat Loss - Then & Now
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978: The Lines You Use To Talk Yourself out of Progress
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977: 10 Questions To Get More Consistent
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976: The "Disease" of Tomorrow
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975: This Short Story Might Change Your Life
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974: Revisiting My 'Tiny House' Days + Tips
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973: My Top 4 Tools for Creating Consistency When It Feels Hardest
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972: My Tips for Autoimmune Thyroid Issues (and your other questions)
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