educationJul 18, 202224:58pending
1003: If You Have Gone "Backwards" or Lost Ground
About this episode
Have you ever made progress toward a goal and then felt like you went backwards?
Gained weight after weight loss?
Lost fitness or endurance after illness or injury?
Accumulated debt after reducing it?
Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic!
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