Chronic Confidence Academy
EN120 episodes
educationself improvementhealthfitnessmental
Our weekly zoom sessions covering everything from food to communication to life hacks. Those who listen to these recordings achieve far better results! If you have any questions, please reach out to your coach!
Episodes (120)
Prioritizing Ourselves
Chronic Confidence Academy
Nov 30, 202254:57pending
How To Hormonally Navigate The Holidays and Daily Direction
Chronic Confidence Academy
Nov 22, 202246:10pending
Stress and Sweets Leading Into The Holiday
Chronic Confidence Academy
Nov 3, 202248:12pending
Chronic Confidence Academy Retreat Recap
Chronic Confidence Academy
Oct 25, 202242:03pending
When We Don't Know What We Don't Know And How It Screws Us
Chronic Confidence Academy
Oct 18, 202242:06pending
Ahhh I'm Back Where I Was!!
Chronic Confidence Academy
Oct 4, 202231:43pending
Masterclass on Hormones and ADHD
Chronic Confidence Academy
Sep 20, 202259:21pending
Minding Your Bite: Adjusting To Foods That Taste Different
Chronic Confidence Academy
Sep 13, 202239:17pending
How to Work in Modes & the Triple D Method for Over-Productive People Pleasers
Chronic Confidence Academy
Sep 9, 202255:50pending
The Disappointment Mindset
Chronic Confidence Academy
Sep 9, 202246:18pending
The Baby Step Series Week 6: How To Have Fun With Food
Chronic Confidence Academy
Sep 6, 202255:29pending
The Baby Step Series Week 5: Food Swapping Strategies
Chronic Confidence Academy
Sep 6, 202258:31pending
The Baby Step Series Week 4: Adrenal Management Part 2 - The Mindset
Chronic Confidence Academy
Sep 6, 20221:01:11pending
The Baby Step Series Week 3: Adrenal Management Part 1
Chronic Confidence Academy
Sep 6, 202244:40pending
The Baby Step Series Week 2: Carbs!
Chronic Confidence Academy
Sep 6, 202235:55pending
The Baby Step Series Week 1: Eating over 1,200 calories a day
Chronic Confidence Academy
Sep 6, 202255:52pending
Brain Camp Series 4: The Overwhelmed Brain
Chronic Confidence Academy
Sep 1, 202239:11pending
Brain Camp Series 3: The Pessimistic Brain
Chronic Confidence Academy
Sep 1, 202235:59pending
Brain Camp Series 2: The Intrusive Brain
Chronic Confidence Academy
Sep 1, 202250:59pending
Brain Camp Series 1: The All or Nothing Brain
Chronic Confidence Academy
Sep 1, 202248:17pending